Brainwashed by Your Gut by Dr. Manjari Chandra

Your mood starts in your gut. Discover how food shapes focus, emotions, and mental resilience through the gut-brain connection. Learn to use food as medicine and build habits that heal your mind from the inside out.

🍽️ Feed your brain.
🎙️ Listen now on Inksights.

David Kadavy’s book “Mind Management, Not Time Management,” which challenges traditional productivity systems by focusing on how the mind, not the clock, truly drives results. Kadavy argues that success isn’t about scheduling every minute — it’s about mastering your mental rhythms, energy, and creativity to work smarter and avoid burnout.

By understanding your high-focus, low-focus, and restorative mental states, you can match the right tasks to the right mindset for maximum flow and innovation. The book also offers strategies for beating procrastination, aligning goals with mental capacity, and maintaining creative energy through environment, rest, and routine.

“The Art of Reading Minds,” which breaks down the psychology behind nonverbal communication and influence. Rather than presenting “mind reading” as magic, Fexeus reveals it as a learnable skill rooted in observing unconscious human behavior.

He teaches how to build instant rapport by syncing with someone’s communication style — mirroring body language, tone, and energy — and then subtly guiding conversations through what he calls “opinion aikido.” The book dives deep into the link between sensory impressions (visual, auditory, and kinesthetic) and thinking patterns, even touching on the debated Eye Accessing Cues (EAC) model, which suggests that eye movements can hint at a person’s dominant sense.

Fexeus also explores how to interpret microexpressions, use linguistic cues for persuasion, and create emotional anchors that influence mood and behavior. Ultimately, he emphasizes that mastering these techniques isn’t about manipulation — it’s about developing a deeper understanding of people until it becomes second nature, a level he calls unconscious competence.

How to Suffer Well, which explores the art of turning pain into personal growth. Instead of viewing hardship as something to escape, Hollins reframes it as an inevitable part of life—and more importantly, as fuel for resilience and self-mastery.

The book’s central idea is about building emotional immunity—learning to stay grounded through a rational, almost Zen-like mindset while continuously expanding your comfort zone. Known for transforming complex psychology into clear, actionable steps, Hollins offers practical tools and exercises rather than shallow motivation.

The material highlights the book’s structure, key takeaways, and its strong reputation as a realistic guide for anyone striving to strengthen their mind and navigate life’s struggles with clarity and composure.

Patterned Minds: Why People Behave Predictably and How to Design for It.This guide maps out the book’s entire framework — from cover details and psychological foundations to its chapter structure and target readers, which include designers, marketers, and strategists.

At its core, the book revolves around the idea that “behind every choice lies a rhythm.” It blends behavior

We’re told success comes from hard work and planning. But what if the real breakthroughs come from chance encounters?

Today on Inksights, we dive into The Serendipity Mindset by Christian Busch — a powerful guide to turning unexpected moments into life-changing opportunities. It’s not luck. It’s a skill. And anyone can learn it.

From building connections to spotting hidden opportunities, this book shows you how to transform accidents into advantages.

If you think success is just about control… wait until you realize how much power lies in the unexpected.

Most people spend their whole lives trapped by rules they never chose. Don Miguel Ruiz shows you the way out.

Today on Inksights, we unpack The Four Agreements—timeless Toltec wisdom that gives you four keys to personal freedom: be impeccable with your word, don’t take anything personally, don’t make assumptions, and always do your best.

It’s more than self-help—it’s a path to self-mastery, love, and spiritual growth.

If you think freedom comes from the world around you… Wait until you see how it actually begins within.

Sometimes the people we trust most manipulate us without us even realizing it.

Today on Inksights, we unpack Gaslighting by Stephanie Moulton Sarkis — the ultimate guide to recognizing psychological manipulation, reclaiming your reality, and protecting your mind.

It’s not paranoia — it’s awareness. Learn the signs, the tactics, and the strategies to break free and regain control.

If you think manipulation only happens to others… wait until you realize how common it really is