In this potent exploration of fear, Meredith unpacks how fear often masquerades as control—sabotaging trust, presence, joy, and our connection to the divine. You’ll journey through the roots of fear in the nervous system and inherited ancestral memory, uncovering how chronic fear causes us to live in dimmer mode. This episode invites you to meet fear not as an enemy, but as a threshold to the life your soul is ready to live. It’s a call to surrender control and rediscover the power of trust, co-creation, and embodied courage.

✨ To go deeper, visit InnerIntegration.com

🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe

💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching

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In this second installment of the 9-part mini-series on emotional and behavioral anchors that distort our life and relationships, Meredith explores defensiveness as the armor we mistake for safety. From ancestral trauma to personal heartbreak, we are unraveling how this once-intelligent survival strategy becomes a prison that blocks connection, healing, and presence. With somatic reflections, personal story, and spiritual insight, you’ll be guided to soften the armor, shift from reactivity to response, and reclaim your embodied sovereignty. This episode is a tender, transformative invitation to stop guarding your wounds—and start living from your wholeness.

✨ To go deeper, visit InnerIntegration.com

🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe

💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching

💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a

Send Meredith a text

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In this powerful opening to a 9-part mini-series on emotional and behavioral anchors, Meredith explores the deep terrain of numbness. Unfelt grief remains frozen in time—suspended in the body, psyche, and field. This exploration reveals how numbness forms as a survival strategy, how it distorts our presence in daily life and relationships, and how we can gently begin to thaw it. You’ll learn how this inherited silence becomes a frozen grief map shaping your choices, habits, and perspectives. Reclaiming presence doesn’t just restore personal clarity. It also ripples outward, offering healing to our ancestral lines and coherence to the collective field.

✨ To go deeper, visit InnerIntegration.com

🗝️ Get your VIBE to get relief from symptoms of pain, stress and suffering: https://www.innerintegration.com/vibe

💎 Work 1:1 with Meredith: https://www.innerintegration.com/coaching

💌 Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a

Send Meredith a text

Support the show