What if everything you thought you knew about testosterone was completely wrong? This episode of Innovate and Elevate features a groundbreaking conversation with Dr. Kelly Casperson, a renowned urologist and women’s health advocate who is rewriting the narrative around testosterone and women. She makes a compelling case for why testosterone is not just for men and why it is so much more than just a hormone for libido. Dr. Casperson, whom host Sharon saw speak in-person at the FDA Menopause Panel, unpacks the outdated medical dogma that has created a massive gap in women's health. The message is clear: our midlife journey isn't just about managing symptoms, but about aging with power, which starts with advocating for proper hormone health and understanding what your body needs to thrive. This is a must-listen for every woman who loves HRT and wants to live a better, stronger second half.

What You’ll Learn from this Episode:

• The New Testosterone Story: Learn why testosterone is a human hormone that helps with motivation, energy, and brain clarity—not just libido. Dr. Casperson reveals that female bodies have four times the amount of testosterone than estrogen and why this hormone is vital for longevity.
• Barriers to Access: Understand the shocking truth about what’s holding women’s health back—from outdated regulations and the misinterpretation of data that has driven black box warnings to the lack of training for well-meaning doctors. You'll hear why the system is in "catch-up mode," and how doctors and organizations, including the FDA, are now working hard to correct the misinformation from decades ago and bring accurate information to the public.
• The Power of Patient Advocacy: Discover why women are turning to sources like Instagram and ChatGPT for medical advice and how this is a sign of a larger problem. Dr. Casperson provides a powerful call to action for women and men to advocate for proper health and to stop accepting a life of struggle and ill health.

Connect with Sharon:

• On LinkedIn
• On Instagram
• Learn more about the Innovate and Elevate podcast
• Subscribe to Innovate and Elevate on YouTube
• Join the newsletter to receive the latest episodes in your inbox

Connect with Dr. Kelly Casperson:

• On LinkedIn
• On Instagram
• Learn more on her website
• Buy The Menopause Moment now

Additional Resources:

• FDA Menopause Panel Video
• Dr. Kelly Casperson at the FDA Menopause Panel Video
• Dr. Heather Hirsch Academy -...

Aging is inevitable, but decline is not. This episode of Innovate and Elevate features a powerful conversation with Dr. Vonda Wright, an orthopedic surgeon and advocate for aging with power. She makes a compelling case for women to take control of their health long before menopause, starting in their 30s and 40s, or even earlier. Using the moving story of her patient, Miriam, who suffered a preventable hip fracture, Dr. Wright highlights the critical, often-overlooked link between estrogen and bone health. She unpacks the staggering statistics on bone density loss and osteoporosis, revealing that one in two women will experience a fracture. The message is clear: our midlife journey isn't just about managing symptoms, but about aging with power, which starts with proactive steps to build and protect your body. This is a must-listen for every woman who loves HRT and wants to live a better, stronger second half.

What You’ll Learn from this Episode:

• Proactive Steps for Your 30s & 40s: Learn the "Vonda rules" for proactive health, including why it's crucial to get a baseline DEXA scan, REMS scan, how to feed your bones with protein, and the importance of lifting heavy weights.
• The Truth About Estrogen: Understand the profound, protective role of estrogen in bone health and why the widespread fear of hormone replacement therapy is often based on old, misinterpreted data. Dr. Wright explains why there is "zero debate" about its preventative role on bone.
• A Call to Action: Discover practical, actionable steps you can take today—from seeking out your own DEXA Scan to starting a progressive weightlifting routine—to invest in your future health and avoid becoming a burden on your loved ones.

Connect with Sharon:

• On LinkedIn
• On Instagram
• Learn more about the Innovate and Elevate podcast
• Subscribe to Innovate and Elevate on YouTube
• Join the newsletter to receive the latest episodes in your inbox

Connect with Dr Vonda Wright:

• On LinkedIn
• On Instagram
• Learn more on her website
• Buy Unbreakable now

Additional Resources:

• FDA Menopause Panel Video
• Estrogen Matters by Avrum Bluming and Carol Tavris
• Adesso

Skip to the Good Part:

00:00 Introduction to Estrogen and Women's Health

02:20 The Impact of Hip Fractures on Women

04:37 Understanding Bone Health and Estrogen

10:51 The Importance of DEXA Scans

18:19 Making Informed Decisions About Estrogen

25:33 Preventative Measures for Bone Health

32:17 Empowering Women Through Knowledge and Action

Please note: The...

It's time to redefine what it means to age with power and dignity. On the Innovate and Elevate podcast, we go beyond surface-level symptoms to expose the hidden care crisis of perimenopause and menopause. We'll dive deep into women's health and longevity, challenging historical taboos with a data-driven approach. Learn about hormone replacement therapy (HRT), the benefits of HRT, and how to combat symptoms like brain fog, hot flashes, and bone health issues. We feature brilliant guests like Dr. Vonda Wright, Dr. Kelly Casperson, and Dr. Rachel Rubin who are providing menopause solutions and changing the world.

This show is for the woman in her 40s or 50s who wants to age with power and live a better second half. It's for the partners who want to understand the menopause and divorce crisis and support their loved ones. And it's for healthcare providers who want to fill the gaps in their own training and provide the menopause care their patients deserve. Tune in to a new kind of conversation on midlife health, and discover how we can live a life of purpose and power.