Welcome to Episode 23, Visionista!

Summary
You've cleared the weight—now how do you enter what's next without force, guilt, or perfectionism? In Episode 23, Dr. Yanina guides Visionistas to begin new chapters with openness, intention, and small, anchored steps. Learn how to set an open-handed intention and choose a first-step anchor so your next season arrives with clarity, courage, and calm.

Reflection Prompts

• "In my next season, I want to begin…" — finish this sentence in one line.

• If you trusted yourself more, what new beginning would you allow?

• Where do you feel resistance in your body when imagining starting something new?

This Week's Mindfulness Strategies:

1. Open-Handed Intention

2. First-Step Anchor

This Week's Action Step(s)

• Name One Intention for Your New Beginning.

• Choose One Anchoring Action.

• Mark the Moment: journal it, say it aloud, or share it with a trusted Visionista.

SHARE THE LOVE!
If this episode landed for you, please subscribe and leave a quick rating or review. Your support helps other Visionistas in Action find Inner Edge tools that actually work.

Thank you for sharing the love.

Hello Visionista!

You can't add well until you subtract well. In this episode, Dr. Yanina Gomez invites you to intentionally release beliefs, habits, roles, and commitments that no longer belong in your next season. Learn a simple Completion Check and a Permission Reframe to help you close chapters with gratitude—not guilt—and make tangible clearing moves that free energy for what truly matters in 2026.

Reflection Prompts:

1. What are you still carrying that once helped you but now drains you?
2. If you carried this into next year, what would it cost you (energy, creativity, presence)?
3. Finish this sentence in your Inside Edge journal: "One thing I no longer want to carry into my next season is…"

This Week's Mindfulness Strategies Are...

• Completion Check
• Permission Reframe

This Week's Action Steps Are...

Step 1. Name one thing to release (habit, belief, role, or expectation).

Step 2. Write a Closing Sentence

Step 3. Make one small clearing move

Work with Me!
If you want personal support clearing what holds you back and creating space for what's next, let's work together. Learn more or book a one-on-one wellness session at www.dryaninagomez.com.

Did you know I am also an author?

Here are my books:

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential
2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success
3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

Visionista, Welcome to Inside Edge!

Self-trust is the foundation beneath every decision, sale, and courageous next step. In Episode 21, Dr. Yanina Gomez shows Visionistas how to rebuild quiet confidence so impostor tendencies lose their power. With two practical practices, the 10-Foot Rule and a Self-Agreement Check, you'll learn how to choose from your wisest place, one small step at a time.

Reflection Prompts:

1. When did you stop trusting yourself?
2. "The moment I overrode myself was…"
3. "What I actually wanted was…"
4. Where do you feel doubt or tension in your body when you second-guess yourself?

Mindset/Emotional Wellness Strategies...

• The 10-Foot Rule — narrow decisions to the very next step you can take.
• Self-Agreement Check — notice the parts of you, listen, and decide from a grounded, wise center. If faith is part of your life, use a quiet prayer or earnest pause as an anchor while you choose.

This Week's Action Step(s):

1. Choose one decision you've been second-guessing.
2. Apply the 10-Foot Rule: identify the smallest visible next step.
3. Do a Self-Agreement Check: note which parts of you agree and which feel pressured.
4. Honor one follow-through and celebrate it.

Work with Me
If you'd like guided support rebuilding self-trust and quieting impostor tendencies, I offer one-on-one wellness sessions for women in business/entrepreneurs. Learn more and book at www.dryaninagomez.com.

Tune in to Episode 21 of Inside Edge — subscribe, rate, and share with a Visionista who's ready to trust herself again.