What’s the honest reality of life as a professional hockey player? In this episode I sit down with Sam Taylor, England and GB hockey international, to talk about his journey from grassroots to the international stage, the highs of his debut, and the setbacks and injuries that shaped his career.

Sam opens up about the mental and physical challenges of competing at the top level, recovery methods, and how friendships, coaching, and advice from others have kept him grounded. From travelling the world with England to future goals and advice for the next generation, this is a raw and inspiring conversation about life in elite sport.

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What is it really like to play international rugby sevens? In this episode, I sit down with Grace Crompton, GB Sevens and Harlequins star, to explore her journey, the demands of the game, and how she’s inspiring the next generation of girls in rugby.

From her first England camp to the mental challenges of elite sport, Grace opens up about the pressures of international rugby, how she prepares differently for 7s and 15s, and what success truly means to her. She also shares reflections on her coaches, role models, and the growth of women’s rugby.

This is an honest, motivating conversation with one of the brightest young talents in the women’s game.

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Follow The Coaching Grid on Instagram here - https://www.instagram.com/thecoachinggrid?igsh=ZTFzYWNjeWtlMzNw&utm_source=qr

Follow The Coaching Grid on TikTok here - https://www.tiktok.com/@thecoachinggrid?_t=ZN-8zoARyAGyaE&_r=1

Follow George on LinkedIn here - https://www.linkedin.com/in/george-ealham-555815247