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Insight Lab

Insight Lab

Auteur(s): Dimitri Papadopoulos
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À propos de cet audio

 Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.comDimitri Papadopoulos
Épisodes
  • Meditation: "...Find Out What Remains"

    Meditation: "...Find Out What Remains"
    Oct 31 2024

    Our intention for this practice comes from Ramana Maharishi:

    Let what comes come

    Let what goes go

    Find out what remains
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    12 min
  • Meditation: "What is this?"

    Meditation: "What is this?"
    Oct 25 2024

    In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let the question work on us.

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    15 min
  • Meditation: Focused Attention + Open Monitoring

    Meditation: Focused Attention + Open Monitoring
    Jul 3 2024

    In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.
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    14 min

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