Page de couverture de Insomnia Coach® Podcast

Insomnia Coach® Podcast

Insomnia Coach® Podcast

Auteur(s): Martin Reed MEd CHES® CCSH
Écouter gratuitement

À propos de cet audio

 Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly. Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

    How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
    Jun 30 2025
    Laura’s insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting them with openness and compassion. This is her story of letting go of the struggle and moving forward — with or without sleep. Watch/listen to this episode
    Voir plus Voir moins
    46 min
  • How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

    How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)
    May 29 2025
    Rebecca never struggled with sleep — until 24-hour shifts as a hospital-based midwife changed everything. To protect her patients, she stayed awake through every shift. Eventually, she couldn’t sleep even when she tried. She turned to medication, tracked every detail, followed every rule — but sleep only got harder. It wasn’t until she stopped chasing sleep, and started reconnecting with life, that things began to shift. Today, Rebecca lives fully. She has achieved insomnia freedom. Watch/listen to this episode
    Voir plus Voir moins
    58 min
  • How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)

    How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)
    May 1 2025
    Sleep was never a problem for Rupsa but after experiencing some professional challenges and moving to a new city, it became a struggle. Although Rupsa found a new job and everything was going well in her life, her struggle with sleep continued. She started to fear each night. Her heart would race. It felt like her mind was working against her. Things started to change when Rupsa realized her mind was actually trying to help her. When she stopped struggling with her thoughts and feelings, when she stopped trying to control sleep, when she practiced accepting what was out of her control, things started to improve. Rupsa now sleeps well and whenever a night of less sleep shows up from time to time, it no longer has any power or influence over her life. Watch/listen to this episode
    Voir plus Voir moins
    48 min

Ce que les auditeurs disent de Insomnia Coach® Podcast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.