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Insomnia Coach® Podcast

Insomnia Coach® Podcast

Auteur(s): Martin Reed MEd CHES® CCSH
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À propos de cet audio

 Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)

    How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)
    Jul 31 2025
    After one sleepless night in Switzerland triggered panic attacks, Stephanie found herself trapped in a cycle of fear and fixes — strict rules, heavy meds, endless searches for answers at 3am. Nothing worked. Her turning point came when she stopped fighting sleep and started meeting insomnia and all the difficult thoughts and feelings that can come with it with acceptance. In this episode, she shares how letting go helped her rebuild trust, presence, and her life — one night at a time. Watch/listen to this episode
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    57 min
  • How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)

    How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
    Jun 30 2025
    Laura’s insomnia began during one of the happiest times in her life. She tried everything to fix it but nothing worked. The real shift came when she stopped fighting her thoughts and started meeting them with openness and compassion. This is her story of letting go of the struggle and moving forward — with or without sleep. Watch/listen to this episode
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    46 min
  • How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)

    How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)
    May 29 2025
    Rebecca never struggled with sleep — until 24-hour shifts as a hospital-based midwife changed everything. To protect her patients, she stayed awake through every shift. Eventually, she couldn’t sleep even when she tried. She turned to medication, tracked every detail, followed every rule — but sleep only got harder. It wasn’t until she stopped chasing sleep, and started reconnecting with life, that things began to shift. Today, Rebecca lives fully. She has achieved insomnia freedom. Watch/listen to this episode
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    58 min
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