🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪

Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.

We’ll cover:
❓ Who is this program for?
❓ What makes it different from other fitness programs?
❓ What kind of workouts and support will you get?
❓ How does strength training, Pilates, and mindset coaching all fit together?
❓ What results can you realistically expect in just a few weeks?

This program is designed specifically for women over 40 who want to:
✨ Build strength and tone their body
✨ Improve posture, balance, and mobility
✨ Feel confident in their own skin
✨ Stay consistent and motivated with support & accountability

Program Details:
📅 Start Date: Sept. 29th, 2025
📍 Online + Local Options (so you can join from anywhere!)
💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access
🤝 Support: Private community, coaching from me, and weekly check-ins

Registration is now open! 🎉
👉 To reserve your spot, email me at: lisaoberbichlercoaching@gmail.com
👉 Connect with me on Instagram: @lisaoberbichlercoaching
👉 Or find me on Facebook: Lisa Oberbichler

Spots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!

✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.

🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation Programs

Over the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset, building strength, embracing early morning workouts, discovering Pilates, and most importantly, realizing just how strong they truly are. 💪✨

If you’re a woman over 40 who’s ready to feel confident, capable, and energized again, this episode will inspire you to see what’s possible. These stories are proof that it’s never too late to transform your health, your strength, and your outlook on life.

🔥 And guess what? My brand-new program Strong In Fall is starting soon! This is your chance to join a supportive community of women, train smarter, and step into your strongest season yet.

👉 Tune in to the full episode on Spotify, Apple Podcasts, or wherever you listen.

📩 Want more info or to reserve your spot in Strong In Fall?
Message me directly or send me an email: lisaoberbichlercoaching@gmail.com

📲 Let’s connect:

• Instagram: @lisaoberbichlercoaching

• Facebook: Lisa Oberbichler

• Podcast: Inspiration2Grow

✨ Your transformation starts with one small step—let this be yours.

Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it.

In this inspiring episode, I’m breaking down 7 simple yet powerful habits that can help you lose weight, build lean muscle, boost energy, balance hormones, and finally start feeling like yourself again — stronger, more vibrant, and in control.

✨ This is for the woman who’s tired of overcomplicating things.
✨ The woman who’s done with extreme diets, exhausting workouts, and endless confusion.
✨ The woman who’s ready to take action and feel proud of her reflection again.

I promise you — transformation after 40 is not only possible, it’s 100% doable.
And it starts with making things simpler, not harder.

You don’t need perfection. You don’t need fancy tools.
You just need a plan, a shift in mindset… and someone cheering you on.

So press play — and let’s walk through the 7 habits that can change everything.

💪 Let’s do this — together.

#WomenOver40 #MidlifeTransformation #HealthyHabits #StrongNotStuck #FitnessAfter40 #KeepItSimple #Inspiration2GrowPodcast