Got feedback about this episode? Send Carolyn a text

🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the ultimate podcast showdown between Inspired Soles and The Running Journey.

On Wednesday, July 16th — also Johnny’s 44th birthday — we’ll go head-to-head against Rob & Charlie Tetrault in a 2-person 5K relay, where the losing team donates $5000 to the winning team’s charity of choice. But this event is about more than just bragging rights…

We’re inviting local runners to join us for 1500m time trials, stay for pizza and birthday cake, and cheer on the main event at Victor Mager track. In this episode, we cover how the event came to be, how training has gone (bear encounters and all), and what times we hope to run on race day.

Register for the Mic Check Relay (only $5):

• https://mraweb.ca/event/the-mic-check-relay/

Charities:

• CMV Canada (Rob & Charlie's charity): https://cmvcanada.com/
• Fort Whyte Alive (Carolyn & Johnny's charity): https://www.fortwhyte.org/

Previous episode introducing Mic Check with Rob & Charlie:

• Ep 244: 5K for $5K | Inspired Soles vs The Running Journey Mic Check Relay Showdown

Connect with Johnny:

• Instagram: @bestjohnnyever

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text

This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the marathon after a 6-year break—and did so in style.

Andrea ran a beautifully executed 3:18:13 at Grandma’s Marathon on June 21st, pacing herself with remarkable consistency despite rising temperatures. But as you’ll hear, this race was about so much more than just the finish time.

For Andrea, Grandma’s became a powerful metaphor for life: an invitation to slow down, stay present, say yes to the things that light her up, and trust that everything else would still get done.

We talk about:
✅ What led her back to the marathon after 6 years away
✅ How she trained for and executed such an evenly paced race
✅ The mindset shifts that helped her release stress and fully enjoy the moment
✅ The significance of her post-race tattoo and what it represents
✅ How she juggles multiple businesses, coaching, family life, and her own athletic goals

Andrea’s joy, wisdom, and grounded approach to life and running are truly contagious. We think you’ll walk away from this episode feeling inspired to not only run stronger but live more fully.

Connect with Andrea:

• Instagram: @andreaamiot

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text

This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and outdoor track. He now works at the U of M’s Science Innovation Hub and gives back to the running community by co-leading a weekly track group for recreational adult runners.

From a 1:06:01 half marathon and a 30:13 Sun Run 10K in 2023 to a double bronze at the 2024 Canadian Mountain Running Championships and multiple trail wins — Daniel has done it all. In this conversation, we talk about his wide-ranging racing experience, training philosophy, and how he approaches competition with curiosity and excitement. We also discuss his DNF at the 2024 Squamish 50K, dealing with self-doubt and imposter syndrome, and that time he ran with zebras and gazelles on a South African game reserve.

Daniel is not only an incredibly talented athlete, but also a humble, encouraging, and generous member of the Winnipeg running community. You’re going to love getting to know him.

Connect with Daniel:

• Instagram: @therealrookiedan
• Strava: https://www.strava.com/athletes/56033934

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.