Inspiring Moms Over 40
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Inspiring Moms Over 40
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À propos de cet audio
In this episode, we talked with our athletes and moms, Kelly and Sarrah.
We shared strategies, insights, and stories about how they trained to finish their races while staying on top of their family lives.
- Balancing Family & Self-Care: Tips on managing high-pressure jobs, busy kids, and finding time for yourself. - Smart Time Management: Learn how to effectively use your available time in training for 70.3s, marathons, and qualifying for Nationals to continue to excel in sports while scheduling it around family activities and after-school lessons without family disruption. - Becoming a Role Model for Your Kids: Inspire them to stay active and love sports! - Staying Strong & Healthy: Hear how they manage weight, stay healthy, and stay on top of nutrition and rest.
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