Integrated Training in Sprint Performance Enhancement
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Integrated Training in Sprint Performance Enhancement
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Read the Full Study (Wu 2025) Here
This episode investigates the benefits of an integrated training model for improving performance in 100m and 400m sprint events.
The study highlights that traditional training often separates strength, speed, and endurance, whereas a combined approach may yield superior results. Through a 12-week intervention with thirty trained sprinters, the research demonstrates that an integrated training plan showed significant enhancements in sprint times, acceleration, and stride mechanics compared to a control group using traditional methods.
Pas encore de commentaire