Harsha’s life is a testament to transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher.

She started her journey early, teaching science and maths while still in college. But years of long corporate hours and incorrect gym training left her with severe back and neck pain — until yoga changed the direction of her life.

Through yoga, pranic healing, and sound therapy, Harsha not only healed herself but stepped into her purpose. Today, she helps women through fertility challenges, leads transformational retreats, and is the force behind Kolkata’s iconic YogaThon event.

At 39, she didn’t know how to swim or cycle. By 40, she crossed the finish line at Ironman 70.3 Goa — proving that age doesn’t define strength, intention does.

In this episode of The Intentionality Podcast, Harsha talks about: • Her early struggles — and the teacher who transformed her path • Finding yoga, energy healing, and purpose through pain • Training herself for Ironman 70.3 Goa from scratch • The mindset shifts that helped her rebuild her life • Practical advice on healing, discipline, and personal growth

From 120kg to Running Half Marathons — Twice. Vipin’s journey is not a straight line. It’s a story of discipline, setbacks, comebacks — and helping others find their way through it all. Once a university lecturer who couldn’t bend down to tie his shoelaces,

Vipin transformed his life through strength training, nutrition, and eventually running. He lost 35kg, gained it back during the pandemic, and lost it again — but this time, with deeper understanding and purpose.

Today, he’s a certified fitness coach who helps working professionals and parents lose fat without giving up rice, festivals, or life itself.

In this conversation, Vipin opens up about: -

Losing weight twice without shortcuts

-What “slim fat” really means — and why it’s dangerous

-Eating South Indian meals and still losing fat

-Coaching real people, not just gym rats

-Running four half marathons in four Sundays

-His unexpected journey from classroom to cardio 🎙️ If you’ve ever felt “too late” to start, this episode is for you. Subscribe for more inspiring stories of endurance, purpose, and transformation.

Follow BeAthlit:

🌐 Website: beathlit.in

📸 Instagram: @beathlit

🎧 Podcast: Intentionality on YouTube

#IntentionalityPodcast #AthlitStory #VipinPodcast #WeightLossJourney #IndianFitnessCoach #FatLossForLife #RunningCoach #FitnessTransformation #RealPeopleRealStories #BeAthlit

Harsha’s life is a story of complete transformation — from a shy Mumbai schoolgirl to a teacher, yogi, healer, and Ironman finisher. 🌟

She began her career teaching science and maths while still in college. But long corporate hours and poor gym training left her with severe back and neck pain — until yoga changed everything. 🧘‍♀️

Through yoga, pranic healing, and sound therapy, Harsha healed herself and began helping others — guiding women through fertility journeys, leading transformational retreats, and creating Kolkata’s iconic YogaThon event. 💫

At 39, she couldn’t swim or cycle. By 40, she finished Ironman 70.3 Goa — proving that strength isn’t about age, it’s about intention. 💪🏽

🎙️ In this episode of the Intentionality Podcast, Harsha opens up about: • Her early struggles and how one teacher changed her life ✨ • Discovering yoga, energy healing, and purpose through pain 🕉️ • How she trained herself for Ironman 70.3 Goa 🚴‍♀️🏊‍♀️🏃‍♀️ • The power of discipline, faith, and self-transformation 🙏

🎧 Watch till the end for her practical advice on healing and personal growth. 👉 Subscribe for more inspiring stories of endurance, purpose, and transformation.

Follow BeAthlit:

🌐 Website: beathlit.in

📸 Instagram: @beathlit

🎧 Podcast: Intentionality on YouTube

#IntentionalityPodcast #BeAthlit #IronmanIndia #YogaTransformation #SoundHealing #PranicHealing #AthlitStories #EnduranceAthlete #TransformationJourney #YogaForLife #WomenWhoInspire #Ironman70point3Goa #MindBodyBalance #HealingThroughMovement #TriathlonIndia #IntentionalLiving