In this episode of Not Ready Yet: Curating Conversations for the Aging Journey, Lisa Harper engages in a profound conversation with C. Vicki Gold, PT, MA, a semi-retired physical therapist, about the aging journey. At 81 years young, Vicki truly is a lifelong student of transformation. She has woven together science, movement, and personal growth in such a unique way. Vicki shares her insights on the importance of learning the ABCs of aging, which encompass alignment, breathing, and centering. She emphasizes the significance of self-talk, intentional living, and the role of feet in maintaining balance. Vicki also discusses her personal experiences with aging and offers practical advice for adult children on how to communicate effectively with their aging loved ones. The conversation is rich with strategies for enhancing quality of life as we age, encouraging listeners to embrace the journey with curiosity and resilience.

Takeaways

• Aging is a journey that can be embraced with curiosity.
• The ABCs of aging include alignment, breathing, and centering.
• Self-talk significantly impacts our mindset and actions.
• Feet play a crucial role in maintaining balance as we age.
• Intentional living is essential for a fulfilling life.
• Communication with aging loved ones should be open and respectful.
• Small, consistent actions can lead to significant changes.
• Aging can bring a sense of freedom and opportunity.
• It's important to challenge negative beliefs about aging.
• Practicing mindfulness and awareness can enhance quality of life.

Chapters

00:00 Introduction to Aging Conversations
01:43 The ABCs of Aging Safely
05:21 Mind-Body Connection in Aging
07:27 The Importance of Self-Talk
11:45 Challenging Aging Myths
16:27 The Power of Intention and Visualization
21:27 Understanding the Alexander Technique
25:09 The Central Cylinder and Postural Alignment
28:40 The Importance of Conscious Breathing
31:45 Breathing Techniques for Better Health
33:54 Embracing Aging and Personal Freedom
37:06 Effective Communication with Aging Parents
39:18 Encouraging Active Lifestyles in Loved Ones
41:10 The Book and Its Benefits

Resources

Link to Book: https://thera-fitness.com/the-book/

Email Vicki: vicki@thera-fitness.com

Social Media Links:
o Facebook: https://www.facebook.com/TheraFitness
o LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/
o Instagram: https://www.instagram.com/c.vicki.gold/

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.