Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you ever listened to a sound bath?

Today, we talk about using sound to help you tune in and define your meditation space.

Action item for today:

· Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Today, I am sharing my conversation with yoga teacher Karen Fabian.

My intention with inviting Karen on the show was to talk about making your vision happen at any age.

What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways.

You don’t want to miss:

· Career vs. Calling

· Highlight your super powers

· What’s under the surface?

· Teaching is Guiding

· 2 practices Karen uses to hear her intuition

Plus, get Karen’s 5 Day Confidence Challenge

Connect with Karen

Website: https://barebonesyoga.com

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Did you know silent meditation isn't just for monks?

Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.

Action item for today:

· It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you worked with crystals?

Today, we talk about using crystals as a tool to help you raise your vibration.

Action item for today:

· Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is the highest vibration?

Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up.

Action items for today:

· Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How does energy work?

Today, we talk about transmuting energy. Everything is energy, and energy flows.

Action item for today:

· When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Why do we meditate?

Today, we talk about we use meditation as a tool.

Action item for today:

· Set a timer for 1 minute and just be.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Send us a text

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.

In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done.

You don’t want to miss:

· Intentionally fueling your energy

· The bigger the fear, the bigger the indicator that you want to do that

· Fear is an emotion and emotions are temporary

· Kristin’s signature EASE method

Plus, download Kristin’s Free Make it Happen Planner!

Connect with Kristin

Website: https://www.kristinswansonconsulting.com

IG: https://www.instagram.com/kristin_swanson_/

FB: https://www.facebook.com/kristinswansoncoaching

Linkedin: https://www.linkedin.com/in/ks-consulting/

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text