Is Intermittent Fasting Good For Health? - Dt Swetha A (Deputy Chief Dietitian)
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Is Intermittent Fasting Good For Health? - Dt Swetha A (Deputy Chief Dietitian)
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In this video, I interview the Chief Deputy Dietitian at Yashoda Hospital, who has over 11 years of experience in clinical nutrition. We discuss various topics, including: "Is skipping breakfast good for your health? How important is breakfast? What is intermittent fasting? What does a healthy meal look like What does a balanced diet include? Join us for an insightful conversation on these essential aspects of nutrition and diet.
Chapters: 0:00 Podcast introduction 1:39 Dietitian introduction 3:09 Clinical nutrition vs Normal nutrition 4:45 Is skipping breakfast good for health? 10:04 Is bed coffee/tea bad? 15:21 Should we walk after eating? 16:33 Is Detox a myth? 18:29 Are RO filters good? 22:06 Is intermittent fasting good? 32:55 What does a balanced diet contain? 40:15 When to consult a dietitian? 43:39 What is a healthy lifestyle? 51:37 Being slim vs fat 57:07 What does a dietitian eat? 01:02:01 Outro