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Johanna Crawford shares her journey from domestic violence survivor to founder of Web of Benefit, which provided grants to help over 10,000 survivors reclaim their lives and define their dreams.

• Developing a "Dream Proposal" methodology that helps women identify career, housing, transportation, travel and self-care dreams
• Moving from thinking small to dreaming big — envisioning the life you truly deserve
• Understanding that self-forgiveness is the foundation for worthiness and self-esteem
• Creating the "pay it forward" model where each grant recipient helps three other survivors
• Recognizing that abuse exists on a spectrum affecting all women in different ways
• Understanding that self-care is an attitude and way of life that most women haven't adopted
• Taking small, actionable steps toward big dreams builds confidence and momentum
• Using the power of community to support women moving from survival to self-sufficiency

To learn more about Johanna's work, visit ittakesawoman.net or email Jo at jo@ittakesawoman.net to explore how you can use the Dream Proposal methodology in your own life.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand-new book, "Is Your Way In Your Way", visit www.https://cassandracrawley.com

• Facebook: www.https://www.facebook.com/Cassandracrawleymayo/
• Website: www.https://www.cassandracrawley.com
• YouTube: www.https://Cassandra Crawley Mayo
• LinkedIn: www.https://Cassandra Crawley Mayo
• X: Cassandra Crawley Mayo

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Dr. Ebony Stone shares her powerful journey from high-functioning anxiety in corporate America to finding freedom through intentional pauses. She reveals how success became a beautifully decorated mask for her internal struggles until her body forced her to stop.

• Defining success by external achievements and tying identity to being "the smart girl"
• The reality of looking composed on the outside while crumbling on the inside
• How high-functioning anxiety often affects high achievers who appear to have it all together
• The breaking point that led to Dr. Stone's six-month leave from corporate America
• Why "the pause" isn't a vacation but rather hard emotional work and confronting difficult truths
• Physical improvements that came from addressing mental health, including better sleep and lower blood pressure
• The PAUSE framework for incorporating intentional pauses into daily life
• Redefining success on your own terms rather than by worldly standards

Find Dr. Ebony Stone at DrEbonyStone.com and on all social media platforms as @DrEbonyStone. Her book "The Power of the Pause" is available on her website and anywhere books are sold, including as an audiobook narrated by Dr. Stone herself.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

To get a copy of my brand-new book, "Is Your Way In Your Way", visit www.https://cassandracrawley.com

• Facebook: www.https://www.facebook.com/Cassandracrawleymayo/
• Website: www.https://www.cassandracrawley.com
• YouTube: www.https://Cassandra Crawley Mayo
• LinkedIn: www.https://Cassandra Crawley Mayo
• X: Cassandra Crawley Mayo

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Ever found yourself stuck in patterns you can't seem to break? Maybe it's procrastination, toxic relationships, or simply not pursuing dreams you know you want. What if these patterns aren't character flaws but symptoms of limiting beliefs formed during childhood?

In this transformative conversation with Blake Lefkoe, we explore how the invisible beliefs we formed as children continue to dictate our adult behaviors and emotions. Blake shares her remarkable journey from addiction and unfulfillment to creating a balanced, purposeful life through eliminating limiting beliefs using the Lefkoe Method—a powerful approach developed by her father.

The most common limiting belief? "I'm not good enough." This seemingly simple thought drives countless behaviors, from perfectionism to procrastination, overachievement to self-sabotage. But what makes the Lefkoe Method revolutionary is that these beliefs can be permanently eliminated—not just managed or talked through.

Blake explains the profound simplicity of the process: when we realize that events themselves don't have meaning (we assign meaning through our interpretations), we can free ourselves from the emotional and behavioral patterns these beliefs create. Clients often experience dramatic shifts in just a few sessions, with the belief completely gone—no daily maintenance or affirmations required.

Perhaps most powerful is Blake's practical tool you can start using today: When something upsets you, ask "What meaning am I giving this event?" and explore alternative interpretations. This simple practice reveals how our interpretations—not external reality—create our emotional responses.

Ready to break free from the beliefs holding you back? Connect with Blake through her website to discover how eliminating limiting beliefs could unlock your full potential and create lasting transformation in your life.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

To get a copy of my brand-new book, "Is Your Way In Your Way", visit www.https://cassandracrawley.com

• Facebook: www.https://www.facebook.com/Cassandracrawleymayo/
• Website: www.https://www.cassandracrawley.com
• YouTube: www.https://Cassandra Crawley Mayo
• LinkedIn: www.https://Cassandra Crawley Mayo
• X: Cassandra Crawley Mayo