Is being over critical causing you anxiety?
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Is being over critical causing you anxiety?
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À propos de cet audio
Starting something new can be daunting and intimidating, but if we are to evolve and progress, we must persevere through these feelings. In this episode we talk about some of the feelings and anxiety we had prior to launching this podcast, and how since, we have learned to transcend these feelings and endeavor into new things without anxiety running the show.
Notes:
0:00- Intro
0:08- What is it about starting something new that ignites anxiety?
6:50- Learning to let go of “What could happen”
11:26- How do you talk yourself through an anxious situation?
18:37- Shedding off limiting phrases
21:17- Are you as critical of other people as you are yourself?
25:25- How do you start something new with out letting anxiety take you over?
27:20- Outro/ Closing