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Is fitness really that important: ”I was a fitness freak in my earlier years”

Is fitness really that important: ”I was a fitness freak in my earlier years”

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 In this captivating podcast episode, join Monique and Ladi, a dynamic father-daughter duo, as they engage in an insightful discussion about achieving optimal well-being. Delving into both physical and mental aspects, they share practical tips and personal anecdotes on maintaining a healthy lifestyle. We want to hear from you! Be sure to email generationsunpluggedpodcast@gmail.com with requests for future episode topics and anecdotes of your own - you could hear it read out on the next show! This is the father-daughter exchange you never knew you needed. Giving you timeless, heartfelt, unfiltered conversation about life; from the perspective of two different generations.
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