Is managing your energy Toxic Positivity?
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Is managing your energy Toxic Positivity?
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À propos de cet audio
If you know the term Toxic Positivity, you likely know it's not an ideal thing (I mean, it has "toxic" in it). But sometimes, being responsible for our own energy or managing our energy can look similar to Toxic Positivity. The key here is that while they may look similar, they are not the same.
Our energy can be described in many different ways, but in the simplest form, think about how you wake up. Do you feel "energized?" Tired? Low? Inspired? This is one example of our energy. If we wake up feeling low, we may want to shift that energy into a brighter place. But where's the line with that becoming Toxic Positivity?
This episode discusses this nuanced conversation and highlights the differences and similarities between both. As usual, I bring in personal stories to highlight the differences and share my journey of learning about Toxic Positivity on a whole new layer.
You'll leave this episode with a sense of encouragement to be responsible for, and manage your energy, without Toxic Positivity.
Enjoy xo
IG: @stephanie.isabella_