Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 9, Topic: Deepening Relationships

In this episode, Matthew does a deep dive into deepening relationships. He shares a variety of science-based strategies for increasing connection, decreasing loneliness, and performing acts of kindness, which are proven to increase happiness.

Here are the direct links to the studies mentioned in our Feature Segment:

1. Harvard Study of Adult Development

1. Official website: https://www.adultdevelopmentstudy.org
2. Dr. Robert Waldinger's TED Talk "What makes a good life? Lessons from the longest study on happiness": https://www.ted.com/talks/robert_waldinger_the_secret_to_a_happy_life_lessons_from_8_decades_of_research
3. Harvard Gazette article on the study: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

2. Holt-Lunstad Meta-Analysis on Social Relationships and Mortality

1. Full study (open access): https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
2. PubMed link: https://pubmed.ncbi.nlm.nih.gov/20668659/

3. Shelly Gable's Research on Active-Constructive Responding

1. Key article: Gable, S. L., Reis, H. T., Impett, E. A., & Asher, E. R. (2004). "What do you do when things go

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 8, Guest: Joie Seldon, Topic: Emotional Intelligence

Joie Seldon is the founder of Emotional Evolution Institute and the author of “EMOTIONS, an Owner's Manual.” She is an international life and professional success coach and EQ trainer. She brings 25 years of experience as an actor and acting teacher, 10 years as a somatic psychology therapist, and a lifetime of personal growth engagement to her innovative approach to teaching people how to release limiting behaviors and use their emotions as the powerful guidance system they are meant to be. She has worked with clients at companies like NASA, AT&T, Wells Fargo, Blue Shield, Dolby, and in a variety of professions.

Joie's website: https://joieseldon.com/

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.

Thank you to our sponsor, Audible. Get your free month of Audible Premium Plus at https://www.audibletrial.com/VxVNWj

Use this link to get 10% off in our merch store: https://itmattersmerch.etsy.com?coupon=ITMATTERS10

“It Matters How We Treat One Another” is the social science show - now in its third season! Here, host Matthew David Vasko discusses all the various ways that we can improve our relationships with others - partners, children, parents, extended family, friends, coworkers, and all the different types of people with whom we share our beautiful and diverse world. Features include Inspiring News and The Quote of the Week. Find our premium content on our Patreon, including The Takeaway.

Season 3, Episode 7, Topic: Coping During the Holidays

Rather than have a guest this episode, I’ve decided to devote this early December episode to Coping During The Holidays. This can be a difficult time of year for people, even for people who aren’t struggling otherwise. In our main segment I will share pro-tips to help you deal with Grief & Loss, Loneliness, Depression, Difficult Family Dynamics, General Coping Strategies and Self Compassion, and finally Coping Resources that are just a click or phone call away. This might be just the boost you need to help make this a happier and healthier holiday season!

Show links:

Facebook: https://m.facebook.com/ItMattersHowWeTreatOneAnother/

Instagram: https://www.instagram.com/ItMattersHowWeTreatOneAnother/

Etsy: https://www.etsy.com/shop/ItMattersMerch

Patreon: http://patreon.com/ItMattersPatrons

Podcast website: https://it-matters.captivate.fm/

Host Matthew David Vasko’s website: https://matthewvasko.com/

Intro/Outro/Interstitial music by Z19: https://www.youtube.com/channel/UCvfnVgE2H20vJQN4Yl7gbtA

“It Matters How We Treat One Another” is a production of Meta Key Productions, all rights reserved.

If you or someone you know is considering suicide, please call 988 for the National Suicide and Crisis Lifeline (in the United States).

The information shared on this show is meant for general educational purposes only. Please consult with a licensed professional before making any life-altering decisions. Listener/viewer assumes all responsibility for any actions taken as a result of consuming this content. Any application of suggestions made on this show is taken at the listener/viewer's sole risk.