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It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

Auteur(s): Hazel Atkinson-Brown
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À propos de cet audio

Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.


My goal is to help you see that you already have everything you need to change your life and rise into your highest self.


Too often, we isolate, compartmentalize, and even self-sabotage while striving to become our best selves. It’s time to redefine the way we approach self-improvement, personal development, overcoming self-doubt, embracing self-worth, strengthening self-awareness, building confidence, and emotional intelligence — along with success, goals, self-care, faith, and purpose.


Every Thursday, join me, Hazel Brown, a Holistic Growth Coach and Healthcare Leader, as we create a safe space for real conversations. Together we’ll explore the highs, lows, and aha moments that shape transformation. You’ll hear transparent stories from me and from professionals, entrepreneurs, and leaders who reveal the parts of success that don’t make it to social media — the process, the setbacks, the growth.


Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire and deserve. This is motivation that meets you where you are — helping you create a growth mindset, move past trauma and challenges, and step boldly into your destiny.


Topics include: personal development, growth mindset, self-doubt, self-worth, emotional intelligence, self-awareness, confidence, purpose, faith, business, career growth, relationships, boundaries, and self-care.


This podcast will remind you that your journey matters, your goals are valid, and you’re capable of becoming your highest self.


Follow, subscribe, rate, and review.
💖 I’m rooting for you!

© 2025 It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • 95. Evolving in Real Time: How to Grow Without Losing Yourself - Pivoting & Staying Aligned

    95. Evolving in Real Time: How to Grow Without Losing Yourself - Pivoting & Staying Aligned
    Nov 14 2025

    Send us a text

    What if the world is changing faster than you can catch your breath? What if standing strong is no longer strength — but exhaustion dressed as endurance?

    In Episode 95 of It’s The Human Experience, Hazel dives deep into the stretch between who you used to be and who you’re becoming — the tension, the tenderness, and the truth you can’t un-hear.

    This episode unpacks:

    • Why bending isn’t weakness — it’s evolution
    • The hidden cost of “being strong all the time”
    • How to transform your personal valley
    • Why nostalgia matters (yes, K-Mart & Blockbuster included)
    • The power of un-becoming what no longer fits
    • How to maintain what you manifested
    • Why alignment demands community
    • And how to prepare for a future that’s shifting daily

    Hazel also shares the first look at the Human AF Virtual Summit, a healing-centered space for dreamers, doers, and everyday humans ready to evolve with intention. DM me on instagram.com/itshumanAF for your personal link to attend starting December 28th, 2025

    Whether you’re listening from London, D.C., Atlanta, Vegas or anywhere energy moves fast, this episode will meet you exactly where you are — in the stretch.

    Reflection Prompt:
    Where in my life am I resisting evolution because it feels unfamiliar — and what would happen if I trusted my alignment instead?

    Affirmations:
    ✨ I evolve without losing who I am.
    ✨ I was chosen for this season.
    ✨ I don’t fold — I flow.

    We talk:

    Faith and growth podcast, evolution and alignment, self-worth healing, human experience, personal development, mental wellness, emotional resilience, women’s empowerment, transformation journey, Vegas, London, D.C. Atlanta, LA, NYC, Oregon, Houston, Dallas - everywhere!

    spiritual growth, Human AF, Hazel Atkinson-Brown

    Support the show

    —

    Prefer to watch us on YouTube?!

    https://www.youtube.com/@redefiningthefutureyou

    Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

    • Instagram
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    Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
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    18 min
  • 94. Stop Forcing, Start Flowing: You’re Manifesting from Lack, Not Alignment

    94. Stop Forcing, Start Flowing: You’re Manifesting from Lack, Not Alignment
    Nov 6 2025

    Send us a text

    A real, raw conversation about manifesting from faith, not fear. Learn how to stay aligned, protect your peace, and hold what you’ve prayed for in a noisy, shifting world.

    This one’s real. It’s raw. It’s the conversation you didn’t know you needed.

    In this episode of It’s The Human Experience, Hazel sits at the intersection of noise, gratitude, and growth — asking what success even means anymore. From Beyoncé’s resilience to Tasha Cobbs’ faith through depression, we explore how even the strongest people face misalignment on their way to purpose.

    You’ll learn what manifest really means (and where the word even came from), how to tell when you’re manifesting from fear instead of faith, and what to do when the blessing you prayed for finally shows up — but you don’t feel ready to hold it.

    This is about the quiet courage to keep believing, even when the world is loud. Because you don’t lose blessings — you lose alignment. And you can always realign.

    In this episode:

    • What “manifestation” really means — beyond the vision boards
    • The truth about manifesting from lack vs alignment
    • How to stop proving your worth and start protecting your peace
    • Why belief is the bridge between faith and follow-through
    • Three tools Hazel uses to stay aligned when life feels heavy
    • Plus: Real stories from Beyoncé, Tasha Cobbs, Mariah Carey, and more

    Reflection Prompts:

    1. Am I asking for what aligns with my peace — or what validates my pain?
    2. Who around me supports my growth — and who silently resists it?

    Affirmations:
    💭 I no longer manifest from fear — I manifest from faith.
    💭 I’m becoming the kind of person who can hold what I’ve prayed for.
    💭 What’s aligned with me will always find its way back.

    Don't forget to write. a review, and rate the podcast. Share it with someone. you know that building a life they love while making impact!

    Support the show

    —

    Prefer to watch us on YouTube?!

    https://www.youtube.com/@redefiningthefutureyou

    Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

    • Instagram
    • Website
    • LinkedIn
    • TikTok

    Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
    Voir plus Voir moins
    25 min
  • 93. When the Year Breaks You: Healing from Burnout, Holding onto Your Faith, and Finding Peace Again

    93. When the Year Breaks You: Healing from Burnout, Holding onto Your Faith, and Finding Peace Again
    Oct 31 2025

    Send us a text

    This episode we'll have a candid conversation about stillness, learning to pause before you pour, and why presence is so valuable.

    If you’ve been the fixer, the driver, or the visionary who’s quietly tired, this is your permission slip to rest without shame, rebuild your confidence, and reconnect to your purpose.

    You’ll unpack the three layers of peace:
    1️⃣ Cutting chaos with boundaries.
    2️⃣ Honoring your calling with obedience.
    3️⃣ Evolving into a seasoned calm built on faith, clarity, and consistent action.

    Healing from burnout| Faith and purpose | Personal growth | Mindset and alignment

    I’ll walk you through how to find the courage, similar to episode 74 where we feel the fear and do it anyway, silence self-doubt, and rebuild a growth mindset rooted in self-worth and spiritual alignment.

    Because overcoming fear, building confidence, and unlocking your potential are all part of your transformation — and peace is the proof that it’s working.

    I’ll share what the pandemic taught me about healing, purpose, burnout recovery, and balance — how to go back to the root so you can move forward with intention. Less noise. More truth. More community.

    Ready to feel the fear and do it anyway, overcome self-doubt, build confidence, and step out of your comfort zone to live a life that actually feels like yours?

    Tap play and join the conversation about courage, transformation, motivation, and living in alignment with who you were created to be.

    In This Episode

    • Reframing stillness as synchronization
    • The “pause before you pour” maintenance metaphor
    • Mirror work for the fixer who needs fixing
    • Duality of career + entrepreneurship without guilt
    • Redefining peace beyond metrics and applause
    • Vision casting with five-year questions
    • Presence at home over performance online
    • Letting go to reach the next level with faith
    • Community, accountability, and proximity to peace

    Support the show

    —

    Prefer to watch us on YouTube?!

    https://www.youtube.com/@redefiningthefutureyou

    Check me out online! I want to hear from you!!! Listen, Rate & Review, Share & Subscribe (Follow)!

    • Instagram
    • Website
    • LinkedIn
    • TikTok

    Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
    Voir plus Voir moins
    24 min
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