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We all encounter a change of plan at some point in our lives. In this episode, Brian interviews cognitive scientist Dr. Maya Shankar to understand who we are and who we become when faced with change. Topics discussed include: How change profoundly impacted Maya’s life, why humility is so important and how being more openminded can help build resilience.

YOU WILL LEARN:

· Common psychological strategies for navigating change.

· Why people really dislike uncertainty.

· How to cultivate a mindset to thrive in change.

MENTIONED IN THIS EPISODE:

https://mayashankar.com/

A Slight Change of Plans

“The Language Instinct,” by Steven Pinker

“Back to the Future”

NOTEWORTHY QUOTES FROM THIS EPISODE:

“The specifics of this moment may be unprecedented. But our human ability to navigate change is nothing new.” – Dr. Maya Shankar

“There is a universality in the way that we as humans navigate change.” – Maya Shankar

“Change in one area of our lives often has profound spill-over effects into other areas of our lives that we simply can't predict at the outset.” – Maya Shankar

“At a minimum, there will be growth because change necessarily involves a loss of identity of some kind.” – Maya Shankar

“When you are more openminded, you are seeking awe and that actually helps you cultivate a more resilient personality in the face of change.” – Maya Shankar

Hosted on Acast. See acast.com/privacy for more information.

Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.

YOU WILL LEARN:

· Why margin is vital.

· The six daily choices to ease anxiety.

· The importance of self-worth and belonging.

MENTIONED IN THIS EPISODE:

The Peak Experience

S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony

S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony

www.johndelony.com

“Redefining Anxiety,” by Dr. John Delony

“The Black Swan,” by Nassim Nicholas Taleb

NOTEWORTHY QUOTES FROM THIS EPISODE:

“In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony

“A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony

“You are worth being well.” – Dr. John Delony

“I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony

Itsagoodlife.com

“You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony

Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episode

In today’s challenging world, faith, hope and love are more important than ever before. Brian shares more of the age-old principles that will help you to live the good life and then help others do the same.

YOU WILL LEARN:

· The power of faith in God, yourself and others.

· Why hope is a good thing.

· What it looks like to love yourself and others.

NOTEWORTHY QUOTES FROM THIS EPISODE:

“The best stuff I have are old principles and practices that I've applied to my life.” – Brian Buffini

“For me, when life goes upside down, I turn to my faith in God.” – Brian Buffini

“It's important to know who you are; it's important to know what you're not.” – Brian Buffini

“Hope can get you to the good life and love allows you to get the most out of it.” – Brian Buffini

“If you desire to love someone else, you have to be capable of receiving love.” – Brian Buffini

Hosted on Acast. See acast.com/privacy for more information.