In this episode, I explore the often-overlooked role of exercise in eating disorder recovery. She explains how restriction and movement are linked through our physiology, why exercise can become compulsive, and what it means to build a healthier, more balanced relationship with movement. Expect practical tips, gentle mindset shifts, and compassionate insights to support your healing journey.

If you found this episode useful be sure to subscribe on your fave podcasting platform and follow me on IG for me free tips & info: http://instagram.com/finallyfree_academy

The reality is that set backs and relapses are a part of the recovery journey, but if we don't have a plan of how to handle them it often leaves us feeling broken, like recovery isn't possible and maybe even lead us to giving up on recovery all together.

If you are in recovery from an eating disorder or disordered eating then having a plan for set backs and relapses is VITAL! In this episode I give you the information you need to start creating your own plan so that you can have a more resilient recovery.

You can join the learn more about my signature group programme Break Free Bootcamp or join the waitlist for the next round here: https://finallyfreeacademy.com/break-free-bootcamp/

If you found this episode useful be sure to subscribe on your fave podcasting platform and follow me on IG for me free tips & info: http://instagram.com/finallyfree_academy

If you ever ask yourself, will I ever love my body or will I ever like what I see in the mirror? Then this is the episode you need!

I break down the shifts we have seen within the body love and body positivity movement and why that maybe is setting you up with expectations that aren't realistic and actually pushing you further into disordered eating.

Here's what you need to know, to move forward and truly make peace with your body so you can live your life and enjoy it!

If you found this episode useful be sure to subscribe on your fave podcasting platform and follow me on IG for me free tips & info: http://instagram.com/finallyfree_academy