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- Trivia is back.

- Wrestling Stories and Section 1AA Wrestling talk with Brian Wichmann.

- Does Section 1AAA go through Rochester Century?

- Getting ready for Holiday Tournaments

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Alex VandenHouten of the Post Bulletin joins the show to preview Section 1 and react to early results.

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Back for year three with:

- Section Realignment

- New State Tournament Format

- Rankings

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Chase Steffen is a 2014 graduate of Zumbrota-Mazeppa. He is the current Head Coach for Centennial.

Caden Steffen is a 2x Individual State Champ, 2x State Team Champ, 2018 graduate of Zumbrota-Mazeppa, and a 2x D2 All-American.

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Mackenzie Armagost is a GMLOS alumni and current wrestler for the University of Sioux Falls! She placed 5th at the MN State Tournament in 2023 in only her 2nd year of wrestling.

Learn more about Lion's Hope here: https://www.facebook.com/profile.php?id=61551641531157#

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Savannah Vold is a Rochester Mayo Alumni and a pioneer for Girl's Wrestling in Minnesota! She currently coaches for Chatfield, MN Elite, and many other places. She was one of (if not the first-ever) female to experience wrestling in SEMN!

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Calvin Ryan is a Goodhue Wrestling Alumni and an ultramarathon runner. He wrestled under Bill Sutter and his wrestling experience now fuels him on very, VERY long runs. More on:

- Training for ultra marathons

- The physical and mental strain of long, LONG distance running

- Being coached by Bill Sutter and Link Steffen

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Rulon Gardner is a multiple-time Olympic Medalist, including his 2000 Olympic Gold Medal that sent shockwaves through the wrestling world.

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