Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City!

In This Episode You'll Hear About Mary's Strength Training Journey after 70:

• The fears and hesitations she had about walking into a gym later in life
• How strength training changed her mindset around aging and capability
• The role of community and support in staying consistent and motivated
• The emotional impact of progressing from modified movements to full-strength exercises
• Her advice for anyone who feels like it’s “too late” to start

Links & Resources For This Episode:

• Dr. Delilah IG
• Semi-Private Personal Training — Samson Physical Therapy
• Samson YouTube
• Samson FB
• Samson IG
• Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about trigger point dry needling.

• What is trigger point dry needling?
• How does it work?
• Does dry needling hurt?
• Who can benefit from dry needling?

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about my opinion as a performance physical therapist on MRIs.

• Should you get one after an injury "to see what is going on"?
• What are the statistics on MRIs?
• When is an MRI appropriate?

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook