In this solo episode we talk about a feeling way too many of us know being criticized by people who don’t hold themselves to the same standards. From judgment and projection to being held to impossible expectations, this episode breaks down why people love to speak from the sidelines and what’s really going on beneath the surface. We get into how to spot these patterns, why your growth can trigger others, and most importantly how to protect your peace without shrinking yourself. If you’ve ever been judged by someone doing the same or worse than you, this one’s for you.

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www.jammedpodcast.com

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In this episode, we unpack the truth about comparison what it really is, when it can actually help you grow, and when it quietly becomes toxic. We talk about why comparing your behind-the-scenes to someone else’s highlight reel is a losing game, how comparison steals confidence and peace, and how to spot the difference between healthy inspiration and self-destruction.

Most importantly, you’ll walk away with some tips on ways to stop comparison from controlling your mindset, including how to:

* Shift your focus back to your own growth * Protect your mental space from overconsumption * Turn comparison into curiosity instead of insecurity * Trust your unique timeline without feeling late or behind

If you’ve ever felt discouraged by someone else’s progress or questioned your own worth because of comparison, this episode is for you. Enjoy The Show!

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https://linktr.ee/Jammedpodcast

Website

www.jammedpodcast.com

Jammed the Podcast Store

https://jammed-the-podcast.printify.me/

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Apple Podcast

https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113

Communication Is Key isn’t just a saying it’s a skill that shapes our relationships, our growth, and our peace.

In this episode we slow things down and dive into what real communication actually looks like in today’s world.

We explore why misunderstandings happen so often, the difference between communicating needs versus feelings, and how communication changes depending on the space you’re in one-on-one, in groups, or in front of an audience. We also talk about the fine line between healthy communication and oversharing, and why silence can sometimes be the most powerful response.

You’ll walk away with practical tips on listening with intention, expressing yourself without attacking, choosing the right timing and tone, and knowing when to speak and when not to.

If you’ve ever felt misunderstood, unheard, or unsure how to express yourself, this episode is for you. Enjoy the Show!!

Link Tree

https://linktr.ee/Jammedpodcast

Website

www.jammedpodcast.com

Jammed the Podcast Store

https://jammed-the-podcast.printify.me/

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Instagram

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https://open.spotify.com/show/0oYgL00fKKN4rjlhuqej03?si=jfC2GYNyQbGISdm9UvI1qw

Apple Podcast

https://podcasts.apple.com/lk/podcast/jammed-the-podcast-for-adults-and-high-school/id1726017113