Rebecca Maxwell and Pastor Jonathan Vinke explore how prayer shapes our minds, soothes the nervous system, and anchors our identity in Christ.

Explore the differences between Christian prayer and secular mindfulness, prayer’s role as a secure attachment to God, and find practical tips to grow a deeper, more transformational prayer life.

See Dr. Tim Keller's book on prayer here. For more information about Rebecca Maxwell and her practice, go to Jesusandyourmentalhealth.com

On today's bonus episode, licensed therapist and coach Heidi Mortensen shares her dramatic spiritual turnaround—from a lukewarm faith to full surrender—how the Holy Spirit made Scripture come alive, and how that transformation reshaped her marriage, business, and clinical work.

Heidi explains blending therapy, coaching, and a prophetic sensitivity, discusses biblical deliverance, dreams, and discernment, and talks about her book "The Brave Encourager" and her podcast "Strong Tower Mental Health."

For more on Heidi, visit:

https://www.heidimortensonlmft.com

Podcast - Strong Tower Mental Health https://podcasts.apple.com/us/podcast/strong-tower-mental-health-podcast/id1584417090

Book - The Brave Encourager https://a.co/d/6nQWGAF

For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com

Josh Wells, an undrafted walk‑on turned 10‑year NFL veteran and Super Bowl champion, shares how faith reshaped his mental game and gave him practical tools for confidence, resilience, and purpose.

He discusses battling fear, building healthy self‑talk, the power of consistent habits (“reps remove doubt”), and how parents and coaches can support young athletes using simple, actionable practices.

Find Josh on Instagram at @j_wells72 and @undraftedcoaching and go to https://www.undraftedcoaching.com/

For more information about Rebecca Maxwell or to order her book, visit www.jesusandyourmentalhealth.com