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Jesus and Your Mental Health

Jesus and Your Mental Health

Auteur(s): Rebecca Maxwell & Jonathan Vinke
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À propos de cet audio

 Jesus and your mental health, a podcast exploring the links between behavioral science and Gods word to help you live the life God intended. Visit jesusandyourmentalhealth.com to learn more. Jesus and Your Mental Health and the information provided by Rebecca Maxwell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Maxwell is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the Crisis Text Line at 988, National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255), or your local emergency services.Copyright 2024 All rights reserved. Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • S2 E7: Are All My Issues My Parents’ Fault? Family of Origin, Blame, and Paths to Healing

    S2 E7: Are All My Issues My Parents’ Fault? Family of Origin, Blame, and Paths to Healing
    Dec 1 2025

    Today's episode explores how our family of origin shapes our emotional regulation, our habits, and our relationships. At some point we all wonder whether our struggles are all a result of baggage from childhood; and, as parents, we worry about how we are scarring our own children.

    Rebecca discusses attachment, generational patterns, and explores practical steps like genograms and memory work, setting boundaries, seeking reconciliation, and how faith and God’s reparenting can help us change and heal.

    For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here.

    Watch us on Youtube here.

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    39 min
  • S2 E6: "Cheap" Dopamine, Living Distracted, and Re-wiring Your Brain's Reward System

    S2 E6: "Cheap" Dopamine, Living Distracted, and Re-wiring Your Brain's Reward System
    Nov 17 2025

    On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment our attention and lead to anxiety and addictive habits. Find ways to take practical steps to set boundaries, and discover the benefits of nature, slower pleasures, and intentional practices to reset the brain.

    Links:

    Dopamine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/

    Huberman Lab episode on caffeine: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance

    For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com Order your copy of Rebecca's latest book here.

    Watch us on Youtube here.

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    45 min
  • S2 E5: ADHD in Adults with Julie Norman

    S2 E5: ADHD in Adults with Julie Norman
    Oct 20 2025

    This episode of Jesus and Your Mental Health explores ADHD as a dopamine-sensitive neurodiversity and how it affects task initiation, relationships, work, and spiritual practices.

    Rebecca is joined by fellow therapist Julie Norman to discuss common misconceptions of ADHD, differences in presentation across genders and ages, diagnostic considerations including hormones, and the balance between medication and holistic care.

    You'll learn some practical strategies including body-doubling, visual timers, schedule blocking, movement-friendly worship, and seeking compassionate, curiosity-driven support from faith communities.

    Visit https://peaceregardless.com/ for more information about Julie, and especially isitadhd.org to book a Qb test.

    For more information about Rebecca's book or counseling practice, go to jesusandyourmentalhealth.com
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    48 min
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