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Jewish Meditation for Everyone

Jewish Meditation for Everyone

Auteur(s): Institute for Jewish Spirituality
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À propos de cet audio

 Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.2025 Institute for Jewish Spirituality Judaïsme Spiritualité
Épisodes
  • Honoring the Purity of Our Souls

    Honoring the Purity of Our Souls
    Jan 9 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    28 min
  • Sacred Emotional Messengers: A Guided Practice for Tevet

    Sacred Emotional Messengers: A Guided Practice for Tevet
    Dec 25 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 min
  • Not By Might: A Hanukkah Meditation on the Menorah Within

    Not By Might: A Hanukkah Meditation on the Menorah Within
    Dec 19 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 18, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    27 min
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