Join us for a profound episode of the Jolly Soul Podcast as we explore the transformative journey of healing from toxic parenting with Amazon best-selling author and advocate, Josh Connolly, Known for his impactful work on emotional reconnection, Josh shares insights from his book, "It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story," tackling the often misunderstood topic of toxic parenting.

In this episode, you'll discover:

• The defining traits of toxic parents, focusing on emotional abuse and a lack of accountability.
• How growing up in dysfunctional environments can lead to self-abandonment and loneliness.
• The role of the nervous system in shaping adult behavior and the path to healing.
• The power of breathwork and somatic practices in accessing and releasing buried trauma.
• The importance of community and connection in overcoming personal struggles and finding fulfilment.

Whether you're on a journey of self-discovery or seeking insights into emotional healing, Josh's story offers valuable lessons for reclaiming your identity and building authentic connections. Tune in and embrace the path to healing and empowerment.

More about Josh: Website: https://www.joshconnolly.co.uk

Instagram: https://www.instagram.com/josh_ffw/

Facebook: https://www.facebook.com/joshffw

Join us for an exhilarating episode of the Jolly Soul Podcast as we dive deep into the inspiring world of mountaineering with renowned expedition leader and accomplished mountaineer, Dave Bunting. With a career that includes leading elite teams on some of the world's most challenging peaks, including the treacherous west ridge of Mount Everest, Dave shares his remarkable journey and the valuable lessons learned along the way. In this episode, you'll discover:

• The profound reasons behind Dave's passion for the outdoors and how it shaped his climbing career.
• Unique insights into the emotional and spiritual rewards of reaching the summit of a mountain.
• Heartfelt stories from expeditions, highlighting the strength of human connection in overcoming challenges.
• The vital importance of preparation, teamwork, and the journey over the destination.
• Dave's transformative experiences with veterans on expeditions that changed lives and perspectives.

Whether you're an adventure enthusiast or seeking motivation to tackle life's challenges, this conversation offers a wealth of inspiration. Don’t miss out on the chance to learn from Dave's incredible experiences in the mountains and discover how the lessons from climbing can be applied to everyday life. Tune in now to elevate your spirit and embrace the adventure that awaits!

Find out more about Dave: Website: https://www.peak-inspiration.com

Speaker: https://www.speakersfromtheedge.com/d...

LinkedIn: / dave-bunting-mbe-640b8a3

In this engaging episode of the Jolly Podcast, host Katie interviews Lee Jackson, an award-winning motivational speaker and presentation coach. Lee shares his practical "get good" solutions for personal development, blending humor with heartfelt insights. He emphasises the importance of connection and community, revealing that motivation is not about excitement but about genuine understanding and lasting impact.

In addition to his inspiring conversation, Lee promotes his services as a sought-after speaker for both in-person and online engagements. He is known for delivering dynamic, approachable presentations that engage audiences and leave lasting impressions. With a proven track record and a commitment to a common-sense, no-nonsense approach, Lee aims to help people "Get Good®" by finding the elements that allow them to be their best selves.

He is one of the most decorated speakers in the UK, recognised with the prestigious Professional Speaking Award of Excellence and is one of only 31 individuals in the UK & Ireland inducted into the speaker 'Hall of Fame.' Lee's presentations are fresh and engaging, free from jargon and stale content; he is known for being a “typhoon of fresh air” as quoted by Adobe. If you’re looking for an inspiring, funny, and engaging motivational speaker, you've come to the right place. Lee Jackson is dedicated to exceeding expectations and making every event a memorable experience.

Please subscribe for more insights and uplifting conversations that can help you on your journey to personal growth and fulfilment, as well as to consider booking Lee for their next event.

Connect with Lee

Instagram: https://www.instagram.com/leejackson/

Facebook: https://www.facebook.com/leejacksonspeaker/

x/Twitter: https://twitter.com/leejackson

YouTube: https://www.youtube.com/user/leejacksonspeaker

Linked in:https://uk.linkedin.com/in/leejacksonuk

Website: https://leejackson.org

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