The holidays can be full of warmth, but for many — they also bring waves of grief, reflection, and missing the ones we love most.

This week on Journey to Joy Live, I open my heart and share a deeply personal conversation about grief, healing, and honoring those we’ve lost while still finding light in the season.

In honor of my father and everyone navigating loss during the holidays, this episode is a reminder that grief and gratitude can coexist — and that joy isn’t the absence of pain, it’s the light that helps us carry it.

Episode 125: “Joy After Loss: Finding Light When the Holidays Feel Heavy”

Let’s talk about how to give yourself permission to feel, honor your memories, and gently rediscover peace through the pain.

Let’s be real — dating is hard. The highs, the heartbreaks, the “what are we even doing?” moments. It’s a whole emotional rollercoaster just trying to find your person.

Now imagine doing all of that in front of the world.

Tonight on Journey to Joy Live, I sit down with Nicole Johnson from OWN’s Ready to Love: Detroit to talk about the joys, frustrations, and mental health impact of dating in the spotlight.

We’re diving into what it means to protect your peace, your confidence, and your JOY when everyone has an opinion — and how to stay grounded in self-worth while navigating love, both on and off camera.

Episode 124: “Dating in the Spotlight: Protecting Your Joy When the World is Watching”

Tune in for a real, unfiltered conversation about love, lessons, and learning to choose yourself first.

-Tonight, Thursday at 7 PM EST

-Watch live on Facebook & Instagram @Dr.NJoy.Life

-Replay available on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!

The clocks have fallen back… but your joy doesn’t have to.

This week on Journey to Joy Live, I will dive into “Joy in the Dark” — exploring how Daylight Saving Time and Seasonal Affective Disorder (SAD) can impact your mood, energy, and motivation as the days grow shorter.

Learn how to protect your peace, reset your rhythm, and keep your light shining — even when the sun sets early.

🎙️ Episode 123: “Joy in the Dark”

💡 Practical tips for managing seasonal mood shifts and finding joy through the winter months.

📅 Thursday at 7 PM EST

📺 Watch live on Facebook & Instagram @Dr.NJoy.Life

🎧 Replay on Spotify, Apple Podcasts, YouTube, Pandora, iHeartRadio & more!