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This episode invites a quieter way of beginning the year.

Instead of resolutions driven by pressure, we explore intentions rooted in awareness, alignment, and truth.

I share how setting intentions, from outdoor swimming in frozen water to gentle daily clearing has become a practice of rediscovery. We reflect on the science of habit change, the role of meaning in lasting transformation, and why real change doesn’t come from forcing ourselves to be different, but from listening to what lights us up.

This episode sits in The Quiet Field the space beneath the noise where awareness comes before action and alignment comes before momentum.

You’re invited to pause, reflect, and consider:
What am I ready to return to this year, not because I should, but because it feels true?

Where in my life am I being asked to move more gently, yet more honestly?

If I trusted what lights me up, what intention would naturally rise?

www.journeywithjaney.com

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https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

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In the Season 2 finale of Journey with Janey, Janey closes The Quiet Reset at the threshold of a new year. Reflecting on a frosty, star-filled night as 2025 gives way to 2026, she shares a deepened awareness of our place within a vast universe and the quiet meaning that brings.

This final reflection explores rediscovery as remembrance rather than reinvention, inviting listeners to honour what has been learned through grief, growth, stillness, and faith. With gentle guidance, Janey encourages you to pause, acknowledge the seeds planted through the year, and step into 2026 with intention, perspective, and self-trust.

A calm, spacious closing to the season and a reminder that even as small specks in a great universe, we are always becoming light.

Here is the link to the masterclass I mentioned if you would like to listen in:

https://sourceapp.dynamitelifestyle.com/the-new-year-playbook?affliate_url_name=jane-anderson

www.journeywithjaney.com

https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson

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The winter solstice reminds us that light returns not with force, but with faith.
Slowly. Steadily. Unstoppably.

This week’s Journey with Janey reflection explores stillness, loss, and the quiet moment when direction changes even while the world still looks dark.

If you’re completing a chapter and standing at the edge of something new, this one is for you.

Reflection & Journalling Prompts - Stories, Stillness & Rediscovery

You might like to sit with these slowly. There’s no right way to answer them.

1. What stories or books did I love as a child?

2. What did those stories teach me about darkness, courage, or hope?

3. Which characters stayed with me and why? What qualities do I recognise in myself?

4. How did those early stories shape the way I understand loss, change, or perseverance?

5. What new chapter is quietly forming beneath the surface? Not as a plan but as a feeling.

6. If my life were a story, where am I right now? At the ending of a chapter? At the turning point? At the moment just before movement begins?

7. As I move toward the Year of the Horse, what truth is ready to carry me forward?

www.journeywithjaney.com

https://www.facebook.com/profile.php?id=746259271

https://mybook.to/JaneAnderson

https://mybook.to/thedaydreamer

https://sourceapp.dynamitelifestyle.com/thesource?affliate_url_name=jane-anderson