Happy New Year's Eve!

As we round up 2025, moving into 2026, I'd like to talk about how we can choose ourselves by respecting ourselves first.

Many times, I hear things like, I feel unappreciated, that my spouse or family don't respect me. So rather than choosing ourselves, we pour every ounce of energy into others, hoping that they would notice. But when we don't even respect ourselves, how are others going to respect us? So let's choose ourselves, starting with respecting ourselves.

Today, we're going to dive into 3 reasons setting boundaries is so difficult, and one small shift to start setting boundaries, with the word, "No"

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Hey there, it's Claudia!

Join me in my FB group: Journey to Me - Moms Rediscovering Themselves : https://www.facebook.com/groups/2249634185512389

If you want more resources to create safety in your body, I have this video on 3 Techniques to reduce Stress and Anxiety. https://youtu.be/7jr8-hQWiJM

And if you want to work with me, you can sign up for a free 20-min consult with me, where we can see if we're a good fit to work with each other. https://claudiachan.simplybook.me/v2/#book/service/2/count/1/


Let's connect!

Facebook page: https://www.facebook.com/claudiachan.co
Free Resource: https://www.reddit.com/user/Claudia_Chan/comments/1jautq5/free_resources/
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Podcast: https://journeytome.buzzsprout.com/
Website: https://claudiachan.co/

Let's be honest, sometimes it is easier to get things done than to stop.

In this video, I'm going to talk about why resting feels so hard, and how to stop feeling guilty for it.

I share 3 root causes of where this guilt comes from.

and a few practices to let this guilt go.

If you're interested to learn more, join me in my Facebook group: Moms Rediscovering Themselves, where I offer more tips and free resources.

https://www.facebook.com/groups/2249634185512389