Let's be honest, sometimes it is easier to get things done than to stop.

In this video, I'm going to talk about why resting feels so hard, and how to stop feeling guilty for it.

I share 3 root causes of where this guilt comes from.

and a few practices to let this guilt go.

If you're interested to learn more, join me in my Facebook group: Moms Rediscovering Themselves, where I offer more tips and free resources.

https://www.facebook.com/groups/2249634185512389

This is a quick hypnobreathwork session to help our body release any stored anxiety or fear.

To see the polyvagal chart.

The hypnobreathwork exercise starts at 13:10

If you want more training like this, join me in the FB group, Journey to Me

A super embarrassing story, and yet, here we are.

Having my mom followed me to the airport, and finding out I was lying. I wasn’t going to Buenos Aires alone, I was going with my bf.

It wasn’t just the external force, between my mom and I.

It was an internal force.

This was one of the bigger fights with my parents, because I could actually stand.

There were so many times, I felt I couldn’t stand for me. I just kept being pushed.

Every two steps I forge ahead, I was pushed back 10.

And yet, it’s more than that.

Not just external, it’s internal.

It’s me against me. The internal guilt, that I wasn’t the good daughter they wanted me to be. The doubt, am I making the right decision? What if it was a bad one? The fear… of having to face my parents.

If you know, you know.

I’m sharing to let you know that I understand fully.

And as much as we want to figure out what can we say or do to make them understand, there is no such thing.

We can’t change them, we can only change ourselves.

We let them be them, we let us be us.

So let’s go on a journey, to heal ourselves, to figure out our wants, and build the courage to take that stand.

If you want to join, there are so many ways.

Come to the FB group “Journey to Me”
Join my 5-day free training to let go of guilt.
Watch my training videos.
Book a time with me.

You’re not alone, we can do this, together.

https://www.facebook.com/groups/2249634185512389

#healingjourney
#toxicparents
#familytrauma
#boundariesmatter
#emotionalhealing