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Joy Found Here

Joy Found Here

Auteur(s): stephanie martinez rivera
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Welcome to the Joy Found Here podcast, hosted by Stephanie Martinez Rivera. Join us each week while we have real talk with inspiring women about life,balance, grace and permission to step off the ride. Listen in as we hear their stories, victories and fails and how to recognize and embrace the simple joy that life does offer.

Hosted on Acast. See acast.com/privacy for more information.

stephanie martinez rivera
Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales
Épisodes
  • The Toxic Boss Playbook: Kate Lowry on How to Read, Predict & Outlast Them
    Mar 10 2026
    What if the most powerful weapon against a toxic boss isn't quitting — it's understanding exactly how they think? In episode 251 of Joy Found Here, CEO coach and venture capitalist Kate Lowry reveals why fear-based leadership is making a sweeping comeback, and why so many high-achievers are blindsided by it. Drawing on her own journey from a controlling household to the corridors of Silicon Valley, Kate brings her book Unbreakable: How to Thrive Under Fear-Based Leaders to life with a toolkit that turns powerlessness into strategy.In This Episode, You Will Learn:(03:59) How a Silicon Valley sea change sparked Unbreakable(06:32) Why Kate's childhood became her greatest career advantage(08:39) Why top-down leadership is suddenly back in vogue(11:36) Inside the mind of a fear-based leader(15:17) What to do when your new boss isn't who showed up to the interview(18:30) Red flags, buzzwords, and questions that make a toxic culture hard to hide(21:47) Why fear chokes innovation — and the hidden cost to companies(28:50) How to protect your energy, predict their moves, and run circles around them(33:30) Why identity is your greatest armour — and how to build it(36:59) The decade outlook — and why attention and availability are your greatest leverageKate Lowry is a Silicon Valley-based CEO coach, venture capitalist, and author with over 15 years of experience across startups, private equity, and big tech — including stints at McKinsey, Meta, and Insight Partners. Founder of coaching firm Scaleheart Co., she specialises in empowering mission-driven founders and has become one of the leading voices on fear-based leadership in the modern workplace. Her expertise was forged first-hand — navigating a controlling household, then eight fear-based bosses across some of the world's most high-pressure industries — and is now distilled into her book, Unbreakable: How to Thrive Under Fear-Based Leaders. When she's not coaching CEOs, you'll find her writing comedy, making music, and cuddling her service dog, Annie.Kate unpacks why fear-based leadership — top-down, my-way-or-the-highway management — is surging back into vogue and why it's hitting today's workforce particularly hard. She reveals that these leaders are fundamentally driven by deep insecurity, and because of that, far more predictable than they appear. Kate offers listeners a practical toolkit for navigating these environments: build a diverse sense of identity so no job title can topple your self-worth; protect your energy; control what information you share; and use your attention and availability as quiet forms of leverage. She also shares sharp red-flag advice for spotting a toxic culture before you even accept the role — and closes with a sobering outlook: this trend isn't going anywhere for the next five to ten years, making these skills not just helpful, but essential.Connect with Kate Lowry:WebsiteInstagramSubstackGet coaching/advising from Kate!Book: Kate Lowry - Unbreakable: How to Thrive Under Fear-Based LeadersLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
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    49 min
  • Pay Attention to Your Attention: Emily Florence's Roadmap to a Happier Life
    Mar 3 2026

    What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along.


    In This Episode, You Will Learn:

    (04:38) The four-day law school exit that changed everything

    (09:20) Why "safe" choices aren't always the right ones

    (10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol

    (13:19) Learning to trust intuition even when the path isn't clear

    (15:44) Why happiness is a decision, not a feeling

    (20:08) Letting go of heavy thoughts — and what to replace them with

    (24:28) Staying grounded when the world feels overwhelming

    (28:31) The story behind Even Better's 101 bite-sized lessons

    (35:32) Social media, dopamine, and why boundaries are non-negotiable

    (40:18) The simple five-thing evening ritual that builds lasting joy


    Emily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance.


    Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026.


    Connect with Emily Florence:

    Website

    Substack

    Instagram

    Book: Emily Florence - Even Better

    Get Emily’s free workshop & guide!


    Let's Connect:

    Website

    Instagram

    Hosted on Acast. See acast.com/privacy for more information.

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    48 min
  • "Too Old for Desire?" How Lexy Shaw Delorme Built a 9-Book Empire Out of Rejection
    Feb 24 2026

    What happens when a former lawyer and pop musician gets told she's "too old" to write about desire—and builds a literary empire instead? In episode 249 of Joy Found Here, author Lexy Shaw Delorme shares how she turned publisher rejection into fuel for independence. After being told it's "unbecoming for a woman in her forties to still have sexual feelings," Lexy chose self-publishing and proved that refusing to wait for permission creates something extraordinary.


    In This Episode, You Will Learn:

    (04:12) From Music to Law to Literature: Lexy's Multi-Hyphenate Journey

    (05:38) Characters as Truth-Tellers: Why Fiction Lets You Say What You Can't

    (10:17) Finding Her Tribe: How Comic-Con Became the Perfect Venue

    (14:24) The Inclusive Magic of Comic-Con Culture

    (22:13) The Limerent Series: Four Books, One Converging World

    (29:30) Writing with ADHD: Achievable Goals and Family Accountability

    (35:32) "I'm Not Going to Allow Myself to Think I Can't Do It"

    (44:24) Fighting the Publishing Patriarchy: Why She Went Independent

    (47:36) Building a Creative Empire: Her Self-Publishing Team

    (53:06) Taking on Amazon and Where to Find Her Books


    Lexy Shaw Delorme is an award-winning American author based in Paris, known for her genre-defying Limerent Series written under the pen name S. Delorme. A true Renaissance woman—pop musician with an MTV feature, lawyer, 23andMe science writer, and sound engineer—she channels all those experiences into fiction that blends paranormal romance with legal thrillers and metaphysical mysteries. After rejecting traditional publishing's limitations (including being told it's "unbecoming for a woman in her forties to still have sexual feelings"), she built an independent publishing empire with her family. With nine books completed and a relentless creative drive fueled by ADHD, Lexy regularly appears at Comic-Cons and literary festivals across Europe and the US, proving you're never too old to write complex stories on your own terms.


    In this episode, Lexy returns with updates on launching her fifth book at New York Comic-Con and plans for a short story collection. She shares how Comic-Con became her ideal venue—a passionate, inclusive community of 250,000+ attendees who embrace boundary-pushing stories—and opens up about managing ADHD through achievable writing goals, treating her author career as a startup, and building a creative team with her son as developmental editor. Whether discussing constant creative momentum or recent Amazon challenges, Lexy's message is clear: passion, persistence, and refusing to wait for permission are the keys to creating the life and work you want.


    Connect with Lexy Shaw Delorme:

    Website

    TikTok

    Instagram

    X

    SoundCloud

    Get Lexy’s books!


    Let's Connect:

    Website

    Instagram

    Hosted on Acast. See acast.com/privacy for more information.

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    58 min
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