Ep25: Jule Rochelle on trauma, intimacy, and reclaiming safety through embodiment

This one holds weight.

Jule Rochelle doesn’t speak in fluff or theory—she speaks from the wisdom of the body. In this episode, she shares her journey of navigating complex trauma, early sexual imprinting, and the path back to safety through somatic intimacy work.

We explore the parts of ourselves that carry tension, the stories stored in our nervous system, and why the “work” isn’t about fixing—but feeling. This is the kind of conversation that reminds you: your body already knows the way home.

What’s in this episode:

• Loneliness as a declared modern epidemic

• Why human beings need touch to survive and thrive

• The impact of early imprinting and the confusion around consent

• How trauma lives in the nervous system—and what it needs to resolve

• Cuddle parties and the practice of safe, consensual connection

• The importance of exposure therapy and finding your edge gently

• How to create safety in intimacy (without performative healing)

• Why repair matters more than perfection in relationships

• A breakdown of the "I Feel Game"—an embodiment practice you can try

• Pleasure, presence, and the power of co-regulation

If you’ve ever struggled to feel safe in your own skin—or you're curious what embodied healing really looks like—this one invites you in. No pressure to perform. Just presence.

Where to Watch & Listen:

• ▶️ YouTube

• 🟢 Spotify

• 🍏 Apple

• 🫘 Podbean

• 👍 Facebook Links are in the comments for easy access.

How to Connect with the Guest: IG: @onda_embodied_intimacy FB: facebook.com/JuleSessions Website: www.onda-intimacy-coaching.com

📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever carried tension that wasn’t yours 💬 Tag someone learning to feel safe in their body 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #RealStories #AtlanticCanada #Embodiment #TraumaHealing #SomaticWork #IntimacyCoach #NervousSystem #HealingJourney #MindBody #CuddleTherapy #ConsentMatters #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

A Gen Z Story - Pt.2 - w/ Matthew Dingee

Ep24: Matthew Dingee on addiction, faith, and the battle for belonging This one hits deep.

In Part 2 of his raw conversation, 17-year-old life coach Matthew Dingee opens up about his descent into substance use, the chase for dopamine, and how the desire to fit in nearly cost him his life.

From mixing medication with alcohol, suicidal episodes, peer pressure, and emotional chaos, to finding grounding in community and purpose through faith.

This is the unfiltered story of a young man walking himself out of the dark.

It’s not a redemption arc. It’s a reckoning.

What’s in this episode:

• The hidden dangers of mixing meds with alcohol as a teen
• The misunderstood role of dopamine in addiction and peak chasing
• The impact of early peer pressure and identity distortion
• Vaping, marketing, and how kids get hooked without realizing
• Why sobriety felt like a prison and substances felt like freedom
• How witnessing his sister’s mental health journey influenced his own
• The power of community, faith, and honest mentorship
• What brought him to the church
• A full-circle moment: from drug use in the church parking lot to working there

If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood. This one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.

Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook

Links are in the comments for easy access.

How to Connect with the Guest:

IG: @dingee.lifts

TikTok: @dingee.lifts LinkedIn: / matthew-dingee-4a7681369

📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever outgrown an identity 💬 Tag someone who’s reinvented themselves more than once 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #RealStories #AtlanticCanada #MentalHealthMatters #YouthVoices #RecoveryJourney #FaithAndHealing #AddictionRecovery #DopamineDetox #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

Ep23: Nature, Birth, and the Real Work of Connection – w/ Abigael Totty

What does it really mean to be whole in a world that asks you to fragment?

In this episode, I sit down with Abigael Totty, a grounded and gifted homeopath, spiritual guide, and conscious parent. We explore the spiritual path beyond performance—through authenticity, childhood imprinting, birth stories, and the power of nature’s medicine. From the symbolism of the Newfoundland pony to the silent wisdom of horses, this episode invites you to slow down, reconnect, and remember what you’ve always known.

This is an intimate and embodied conversation that holds space for being both sacred and human.

What’s in this episode:

- Being real in a performative spiritual world

- Homeopathy, healing, and childhood imprinting

- Unpacking birth stories and ancestral fear

- Modeling emotional presence in parenting

- Horses, nature, and nonverbal wisdom

- Conscious relationship, polyamory, and repair

- The role of elder energy in modern times

Where to Watch & Listen ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook Links are in the comments for easy access.

How to Connect with Abigael Totty

Instagram: @abigael_totty_homeopath

Website:

https://www.abitotty.com/

https://www.daughtersofdevotion.org/

📢 If this hit home, do this before you scroll:

👍 Like this post if you're redefining success in your life

💬 Share this with someone navigating a big transition

🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

#JusTalkinPodcast #AbigaelTotty #ConsciousParenting #HomeopathyHealing #AuthenticLiving #SpiritualityWithoutPerformance #NatureWisdom #EastCoastLifeStyle #PodcastCanada #AtlanticCanada #MonctonNB #HalifaxNS #StJohnsNL #NewBrunswick #NovaScotia #NewfoundlandAndLabrador