Break the Cycle: Real Advice for Dating Confidence, Moving On, and Finding Love
Episode 45 – Just Ask Her Podcast

Episode Summary:
In this episode, Gracie and Tracy tackle some of the most common and challenging dating dilemmas sent in by listeners. From navigating on-again, off-again relationships to overcoming self-doubt and building confidence, this episode is packed with real talk and actionable advice for anyone looking to level up their love life.

What You’ll Learn:

• How to recognize and break free from unhealthy relationship cycles

• Why you can’t “save” someone else—and how to set healthy boundaries

• The truth about attraction, self-image, and why confidence matters more than looks

• How to handle rejection, negative comments, and the pressure of dating apps

• Practical tips for moving on after heartbreak and getting back into the dating scene

• When to follow up (and when to move on) in online dating conversations

• Why chemistry on the first date isn’t everything—and what to focus on instead

Listener Submissions Featured:

• Todd: Struggling with an on-again, off-again relationship and wondering if he should wait or move on

• Drew: Battling self-confidence issues and negative feedback while re-entering the dating world

• Anonymous: Unsure about next steps after a breakup and facing challenges with dating apps and first dates

Special Segment:
Gracie and Tracy announce the launch of the Self-Made Man Dating Journal—designed to help single men track their dating experiences, reflect, and grow. Limited quantities available on Amazon!

Resources & Links:

• Self-Made Man Dating Journal on Amazon

• Connect with Gracie on Instagram and TikTok: @‌datingwithgracie

Support the Show:
If you enjoyed this episode, please rate and review us on Spotify or Apple Podcasts, and share with your friends!

New episodes every Wednesday. No matter where you are or what your situation is—just ask her.

Episode 44: Living at Home, Gym Love, and Mixed Signals

Hosts: Gracie Pleschourt & Tracy Pleschourt

Struggling with dating while living at home? Unsure if you should make a move at the gym? Confused by mixed signals from someone you like? In this episode of Just Ask Her, dating expert Gracie Pleschourt and certified life coach Tracy Pleschourt tackle your toughest questions with no-nonsense, real-world advice.

We answer listener submissions about:

• How to date confidently when you’re not financially independent or still living with your parents
• Navigating the tricky world of gym romance and whether you should look for love outside your workout routine
• What to do when someone gives you mixed signals after turning you down

Key Takeaways:

• Confidence and clarity about your life path are more attractive than financial status.
• Don’t apologize for your situation—own your story and values.
• Mixed signals usually mean “no”—don’t wait around for someone to change their mind.
• The gym isn’t the only place to meet active partners; try apps, clubs, and social events.
• Focus on what you can control and keep your dating mindset positive.

Connect with Gracie:

• Instagram & TikTok: @datingwithgracie

Support the Show:

• Rate and review on Spotify or Apple Podcasts
• Share this episode with friends

Purchase the Self-Made Man Dating Journal:

• https://www.amazon.com/dp/B0F9B7M5B3?th=1

New episodes every Wednesday!

Episode 43: Stood Up Again? Real Talk on Dating Disappointments, Blind Dates & Building Confidence

Show Notes:

• Why do people keep getting stood up on dates? Gracie and Tracy break down the stats, share real listener stories, and offer practical advice for handling rejection and disappointment in the dating world.
• Blind dates in 2025: Are they still a thing? The hosts discuss the anxiety of not knowing what your date looks like, how to handle awkward first impressions, and why short, low-pressure first dates are the way to go.
• Special segment: Navigating dating with ADHD and social anxiety. Listener Jack from England shares his experience, and Gracie and Tracy provide mindset shifts and actionable tips for building confidence and social skills.
• Launch announcement: The Self-Made Man Dating Journal is now available! Learn how this tool can help you track your dating experiences, reflect, and grow.
• Listener Q&A: How to avoid getting cynical, set healthy standards, and know when to walk away.
• Plus: The importance of self-awareness, communication, and not taking rejection personally.

Links Mentioned:

• Self-Made Man Dating Journal - https://www.amazon.com/dp/B0F9B7M5B3?th=1
• Follow Gracie on Instagram and TikTok: @datingwithgracie

Episode Description:

Ever been stood up and wondered, “Is it me, or is this just modern dating?” In this episode, Gracie and Tracy get real about dating disappointments, blind dates, and the mindset shifts that can help you bounce back stronger. They answer listener questions about being stood up, navigating first-date nerves, and dating with ADHD or social anxiety. Plus, they announce the launch of the Self-Made Man Dating Journal—a must-have for anyone serious about improving their dating life.

Tune in for honest advice, practical tips, and a reminder that you’re not alone in the dating game. Whether you’re tired of ghosting, anxious about blind dates, or just want to build more confidence, this episode is for you!

New episodes every Wednesday. Don’t forget to rate, review, and share!