In this episode of Just One Thought, we delve into confirmation bias: the natural tendency to notice and remember information that supports our existing beliefs, while overlooking evidence that challenges them.
We'll reflect on why this bias feels so comforting, how it subtly shapes our choices, and how simple acts of curiosity can help us see a more comprehensive, honest picture of the world around us.

In this episode of Just One Thought, we explore the False Dilemma Fallacy — the thinking trap that tells us there are only two options when life is almost always more complex.
We’ll reflect on why our brains crave simple choices, how this limits our growth, and how asking better questions can open doors we didn’t even realize were there.
Sometimes the best opportunities are found between the extremes — if we slow down enough to see them.

In this episode of Just One Thought, we explore cognitive dissonance — the mental tension that happens when our actions and beliefs don’t quite line up.
Rather than seeing this discomfort as failure, we reflect on how it can be a quiet invitation to real growth.
From small daily choices to significant life changes, learning to recognize and sit with cognitive dissonance helps us align more closely with what we truly believe, one thought at a time.