Kaizen: The Japanese Method for Transforming Habits
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Kaizen: The Japanese Method for Transforming Habits
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This source introduces Kaizen, a Japanese philosophy centered on making small, incremental changes to achieve significant improvements in various aspects of life. The author's experiences in Japan inspired her to explore Kaizen, observing its emphasis on patience, order, and attention to detail. The book explains how applying these gradual steps can transform personal habits, routines, and goals, contrasting this method with unsustainable, drastic changes. It provides practical advice on using Kaizen for self-improvement in areas like health, finances, work, home, and relationships, advocating for a mindful and continuous approach to positive change.
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https://ia902805.us.archive.org/5/items/kaizen-the-japanese-method-for-transforming-habits-one-small-step-at-a-time/Kaizen%20-%20The%20Japanese%20Method%20for%20Transforming%20Habits,%20One%20Small%20Step%20at%20a%20Time.pdf
Additional sources (FAQ, Briefing Doc)
.https://drive.google.com/file/d/1k_xeOx1Ta0G_TqBcrI3lnmtDnRoRXOi-/view?usp=sharing