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Keep Going It Gets Better

Keep Going It Gets Better

Auteur(s): Hannah Phillips
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À propos de cet audio

Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
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    I got to stroke a goat.


    Still in the eye of the sh*t storm that is Mam’s illness.


    The death doula book; Briefly Perfectly Human.

    Bloody lovely read it is.


    https://amzn.eu/d/frwb8vd


    Also, Tân Y Rhew means Fire and Ice.

    I’d highly recommend this place;


    https://www.pencoedfachfarm.com/tan-a-rhew


    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
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    Nov 1 2025


    Better late than never ey? You know what they say don’t you? When life gives you lemons… do breathwork!


    Life’s a bit of a sh*t show at the moment, but as I have previously banged on about, progress over perfection is definitely a step in the right direction, so make sure you’re listening to this with kind ears please!


    I mention a meditation that Talia sent me to do so here’s the link for that;


    https://youtu.be/PkVvpfld7DQ?si=blVSQme3SDYrmjc_


    Pretty please don’t forget to review if you’ve enjoyed or got some use out of this episode. You’ll deffo go to heaven if you do!

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 min
  • 2 AM and she calls me 'cause I'm still awake…

    2 AM and she calls me 'cause I'm still awake…
    Oct 7 2025


    2 AM and she calls me 'cause I'm still awake… you know the song, don’t you?

    Breathe!

    Yes, today, we (I am) are talking about the power of the breath and what it’s done for me and what it can do for you…

    I talk about the wonderful Liz Hollis who’s on Insta at @lizhollis_ and I talk about @josh_ffw and his Inner You programme.

    About Josh — Come Back To Yourself

    @ryananstephens__ gets a mention and his @wildmindsgower provision and just Google Wim Hof and you’ll get the goods.

    The Freeze the Fear clip I was talking about can be found here; https://youtu.be/EjmErEFXYEQ?si=qdTGZlJIwlHmyW0W

    And my Patreon sign up is here;

    https://www.patreon.com/posts/hi-its-me-im-its-139563092?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
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