In Episode 6 Nicole discloses her history and experience with anxiety and how it was rooted in her childhood experiences.

Travel always stretched her mind and allowed her to gain new perspectives, by shifting out of uncomfortable and repetitive states. It was one particular trip to Myanmar that gave her the most perspective on how different life could really be.

As with most trips, the biggest reflections were gained from a perspective of growth and how to navigate challenging situations by learning to change the narrative and where we allow our minds to fixate.

For those interested in reading the book: Guided, as referenced in this episode. Feel free to view it on Amazon here.

Follow & donate to World Central Kitchen for the work they've done to support the Burmese people following the 7.7 magnitude earthquake that hit Myanmar back in March 2025.

Follow along on my personal Instagram page @nicnac_ro. Photos from the Myanmar trip can be found in her story highlights as well.

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights

Episode 5 touches upon the idea of a spiritual awakening and how from the beginning of her health journey, Nicole always felt like she was going through it for a reason.

Before her official awakening began, Nicole was introduced to the spiritual and occult worlds through a reading with a Medium and a virtual Vedic Astrology reading.

Astrology has been the most profound tool that Nicole has turned to, to give meaning to the challenges she was experiencing and the direction her life was taking her. She shares some examples of what she learned about herself from studying her own birth chart, as well as from a reading with an astrocartographer.

The astrologers who Nicole would like to credit for their readings, teachings and wisdom are as follows. They have been her teachers and biggest influences in her astrological studies thus far.

Danielle Paige @iamdaniellepaige

Chani Nicholas @chaninicholas @chani.app

Nadine Jane @nadinejane_astrology

Helena Woods (astrocartography) @mshelenawoods

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights

Episode 4 continues with Nicole's story into what life post Tarlov Cyst Disease diagnosis looked like.

Trying to fix one issue only happened to cause more until she finally had to learn the ultimate lesson. Nicole's journey led her to working with all different types of practitioners and healers, but without acknowledging her nervous system she was only making matters worse.

Despite having to navigate a very challenging disease, Nicole knows she was meant to learn how to truly listen to her body. The way she is able to receive information and guidance from within is a gift she gained along the way and plans to use in all areas of her life going forward.

For those sensitive to discussions regarding vaccinations this is something that is addressed in this episode. However, the purpose of this conversation is to share a story of how Nicole learned to listen to the language of her body.

Here's the link to the Private Facebook group mentioned for those navigating their own journey with Tarlov Cyst Disease: https://www.facebook.com/groups/cystersandmysters/

It's one of the best resources that Nicole has come across and recommends it to anyone trying to understand their diagnosis. There are nearly 10,000 members to date.

Link to Tush-Cush Orthopedic Seat Cushion https://tushcush.com/

Follow along on my personal Instagram page @nicnac_ro

Song #96028 / Here We Go feat. We Lepers - Instrumental

Credit ivywild / Musicbed.com

License Standard - YouTube/Podcast

Term Beginning December 6, 2025 - Perpetual Archival Rights