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Keeping Yourself Strong In the Midst of Exhaustion with Dr. Gregg Jantz

Keeping Yourself Strong In the Midst of Exhaustion with Dr. Gregg Jantz

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 For moms on the edge and exhausted dads. Whether you take care of children or your aging parents, Dr Jantz talks about how to keep yourself strong. Practical advice for caregivers so you can avoid "caregiver burnout" and be your best self to take care of the people you love.

Show Notes: https://bit.ly/4iOy6ST
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