Épisodes

  • 12/16/25 It's Like This

    12/16/25 It's Like This
    Dec 17 2025
    The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
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    1 h et 2 min
  • 12/9/25 Thinking vs. Feeling

    12/9/25 Thinking vs. Feeling
    Dec 17 2025
    Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
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    1 h et 7 min
  • 12/2/25 Feeling Tone in the Foundations of Mindfulness

    12/2/25 Feeling Tone in the Foundations of Mindfulness
    Dec 17 2025
    Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
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    1 h et 5 min
  • 11/25/25 The Inner Experience

    11/25/25 The Inner Experience
    Dec 17 2025
    Exploring the term “interoception,” the internal sense perception.
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    59 min
  • 11/18/2025 Thoughts and Feelings in Practice

    11/18/2025 Thoughts and Feelings in Practice
    Dec 17 2025
    Discovering our habitual emotional states by exploring thoughts.
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    1 h et 2 min
  • 11/11/25 Mindfulness and Addiction

    11/11/25 Mindfulness and Addiction
    Dec 17 2025
    Reflecting on the the feelings that drive addiction and how mindfulness can help.
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    1 h et 10 min
  • 11/4/25 Forms of Concentration

    11/4/25 Forms of Concentration
    Dec 17 2025
    Reading from Joseph Goldstein’s “Mindfulness” and Bhikkhu Analayo’s “Mindfulness of Breathing” to understand what meditative concentration is and how to approach it.
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    59 min
  • Diligent, Ardent and Resolute

    Diligent, Ardent and Resolute
    Nov 2 2025
    October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
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    1 h et 4 min