Today, we're breaking every skincare rule you've ever been sold.

Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid?

In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient, back-to-the-land wisdom that your skin was never meant to thrive on chemicals, seed oils, or synthetic "miracle" serums.

It was designed to thrive on something far simpler. Something our great-grandparents used instinctively. Something God Himself built into creation:

Pure, clean, pasture-raised lard. Yes — pig fat.

Before Sephora existed, before influencers pushed 12-step routines, before skincare got complicated… humans used nourishing animal fats to moisturize, protect, and heal their skin. And shocker: it worked.

Charles and I dive into why Farrow's formulas — made from rendered, pasture-raised pig fat — are outperforming modern creams, why your skin instantly recognizes these ancestral nutrients, and how going back to the farm may be the most radical (and effective) act of self-care you can make.

If you want skincare that actually honors the way God designed the body… If you're ready to strip things back to what's real, what's natural, and what works…

This episode is going to flip the table on everything you thought you knew about skincare.

Get ready. Your skincare routine is about to get simpler — and smarter.

✴️ Connect with Farrow on Instagram or X

Use code: KNOWBETTER for 15% off on Farrow products.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about.

In this solo episode, I'm breaking down the everyday kitchen toxins hiding in plain sight: your cookware, your storage, your oils, your plastics, and more.

You'll learn:

• The biggest holiday cooking toxins no one warns you about

• What to ditch immediately (and what actually matters)

• Why awareness is the first step to freedom, especially during the holidays

This is your reminder: when you know better, you do better. And once you see these things, you'll never unsee them. If you're ready for a cleaner kitchen, safer food, and a less toxic home, this quick episode will give you the clarity you didn't know you needed.

PS — If the message today resonated, and you're hungry for deeper truth around health, healing, and the medical narratives we've been sold… The waitlist for my Truth About Sickness event is officially open. If you want to understand health through a completely different lens, you'll want to be there.

Join the waitlist → HERE

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

What happens when the church avoids the most pressing medical and ethical issues of our time?

What happens when pastors fear backlash more than God?

And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture?

Today's episode is the conversation most churches won't have, but desperately need. I'm sitting down with Pastor Jason Garwood, a bold, biblically-grounded voice breaking the silence on:

• vaccines

• medical mandates

• bodily autonomy

• the misuse of "love your neighbor"

• the church's fear-based compliance

• ...And more!

This is a rare conversation — a pastor willing to connect bioethics, discipleship, and the authority of Christ with what we put in our bodies, how we make medical decisions, and how easily the church has absorbed the culture's lies.

His insights will shake your assumptions, strengthen your faith, and call you back to a biblical worldview where God's sovereignty extends over everything, including your health.

🧾 Guest Bio: Rev. Dr. Jason M. Garwood (BS, MDiv, ThD) is a pastor, teacher, author, and president of the Virginia Center for Public Theology. For more than two decades, he has equipped Christians to apply a robust biblical worldview to every area of life, including health, ethics, and cultural engagement. Known for his bold, Scripture-centered approach to modern cultural issues, he serves as pastor of Cross & Crown Church in Warrenton, Virginia, and is the author of several books, including the Amazon best-seller Health for All of Life, The Disciples' Prayer, and Reconstructing the Heart. He speaks nationally on theology, medical ethics, and the intersection of faith and culture.

🎧 Listen to "Vaccines: The Gospel Imperative to End the Silence" sermon.

✴️ Connect with Jason on Facebook, Instagram, or X

📖 Grab his FREE book HERE and his "Health for All of Life" book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok