Let’s Talk Clarity Host Zeenat Noorani

Honest Conversations for Better Mental Wellbeing

Episode 158: Tiger Parenting – Balancing High Expectations and Emotional Wellbeing

Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing.

In this episode, Zeenat about a parenting style that sparks both admiration and controversy — Tiger Parenting. Is the terminology Tiger Parenting the right term? This does bring up some interesting debates.

How do we raise ambitious, resilient childrenwithout crushing their mental wellbeing in the process?

By the end of this episode, you’ll have:

• A clear understanding of what tiger parenting is and why it’s so common.
• The psychological and emotional impact it can have on children.
• Reflection questions to examine your own parenting style.
• Practical tips to set high expectations while nurturing a healthy, supportive family environment.

SEGMENT 1: WHAT IS TIGER PARENTING?

Check out Amy Chua’s Battle Hymn of the Tiger Mother

Zeenat talks about the definition and its origins. As well as which cultures the term Tiger Parenting is most associated with - Cultural roots, beliefs, intergenerational influence and traditions.

She further highlights the reasons why parents adopt this style, with the pros and the negative impact on mental health.

Included in the episode are Reflective Coaching Moments for parents. 'Pause & Reflect'

SEGMENT 2: THE PRESSURES AND ITS IMPACT

Examples and scenarios are given to put things into context.

SEGMENT 3: FINDING BALANCE- STRATEGIES FOR PARENTS

Core principle:
High standards are not the problem — lack of emotional balance is. You can aim high and nurture mental health. Here’s how:

1. Redefine Success
2. Shift from Control to Collaboration
3. Integrate Mental Health Practices
4. Create Emotional Safety
5. Instant strategies
6. Balanced Autonomy

SEGMENT 3: FINAL THOUGHT & CALL TO ACTION

''Tiger parenting isn’t inherently bad — it comes from love and a desire to give children the best. But when ambition overshadows emotional connection, children may achieve success without joy. High expectations are healthy when paired with unconditional support.''

Ask yourself: ''Am I raising a child who succeeds - or a child who thrives?''

NEXT EPISODE TEASER

In Zeenat’s next episode, 159, she explores Sibling Rivalry and Mental Wellbeing— why it happens, how it impacts development, and practical ways to turn competition into connection.

Like, Follow, Share and Subscribe to keep up to date with new podcasts and resources from Clarity Consulting.

Thank you for listening—

Clarity, Courage, Conversations that Matter – One Talk at a Time.

Let’s connect: Website: theclaritycoach.co.uk

linktr.ee: Email: zeenat@theclaritycoach.co.uk

Available on YouTube: https://youtu.be/rsSlYxFpQzs

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing

Episode 157: Bullying & Cyberbullying – The ChallengesChildren & Young People Face Today

Let's Talk Clarity - Host Zeenat Noorani

In this episode, Zeenat dives into issues that affectfar too many young people—bullying and cyberbullying.

!Tigger Warning!!!- Be in a safe environment and seek support if you feel triggered in any way.

Zeenat talks about how Bullying can break a child’s confidence, impact their mental health, and even shape their future relationships and self-worth. Cyberbullying, in particular, is relentless—there’s no escape when the bullying follows them home through their screens.

Zeenat explores the following: The different types of bullying and their impact on mental health.

• The unique challenges faced by primary-aged children (7-11), secondary students (12-18), and young adults (19-24).

• How social media, peer pressure, and online harassment have changed the way bullying happens.
• Practical strategies for parents, schools, and young people to tackle bullying head-on.

Zeenat also mentions an upcoming guest Brydon Duncan - Check out his YouTube Trailer of his story, with his film to be out soon this August 2025: YouTube: https://www.youtube.com/watch?v=0zV3bCve-RI

You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing.

Clarity, Courage Conversations that Matter- One Talk at a Time

Let’s connect:

• Website: theclaritycoach.co.uk

• linktr.ee: ZeenatNoorani

• Email: zeenat@theclaritycoach.co.uk

Key professional support:

· Samaritans(UK): 116 123 – Free, 24/7 support if you’re struggling tocope.

· Childline:0800 1111 – Free help for children and young people under 19.

· Mind:0300 123 3393 – Mental health advice and support.

· YoungMindsTextline: Text YM to 85258 for urgent support.

Let’s Talk Clarity Host Zeenat Noorani

Honest Conversations for Better Mental Wellbeing

Episode 155: The Power of Expressive Art & Creative Therapy with guest Cathy Williams

Let's Talk Clarity is a podcast featuring open, honest, and empowering conversations about mental health and wellbeing.

In this episode, Zeenat speaks with Cathy Williams, abody-based healing and creative arts therapy expert, and founder of Intuitive Self. She helps people reconnect with their intuition through somatic and expressive arts. An award-winning author and speaker, Cathy draws on her healing journey to support others in reclaiming their body, mind, and heart.

Zeenat explores with Cathy:

SEGMENT 1: The Benefits

How Expressive Art and Creative Therapy is beneficial for children and young people.

How has she utilised these modalities with individual clients and in group work environments?

SEGMENT 2: HELP LISTENERS RELATE AND TAKE AWAY SOMETHING PRACTICAL.

• Simple things our listeners can do today to support their wellbeing
• How can parents/teachers/professionals support children or young people better?
• Resources or practices have helped Cathy personally.

Cathy's Contact Details:

⁠Website⁠: www.intuitiveself.com.au

⁠Instagram⁠: @intuitiveself__

SEGMENT 3: FINAL THOUGHT & CALL TO ACTION

Zeenat wants to remind you of one powerful truth:
Creativity is not a luxury. It’s a necessity.

It helps us:

Regulate emotions

Build confidence

Reduce stressAnd most importantly, find joy in being ourselves.

If your child struggles with anxiety, school pressure, or emotional expression, creativity could be the key that unlocks something beautiful in them.

If you feel disconnected, overwhelmed, or stuck, creative expression might just be what you need.

NEXT EPISODE TEASER

In Zeenat’s next episode 157, she talks about the impact of Bullying & Cyberbullying – The Challenges Children & Young People Face Today. And will be diving into issues that affect far too many young people, and what can we do as a society to help support and educate young people about the consequences and long-term effects of bullying or being bullied can have on young people’s mental health.

Thank you for listening—

Clarity, Courage, Conversations that Matter – One Talk at a Time.

Let’s connect: Website: theclaritycoach.co.uk linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.ukAvailable on YouTube: https://youtu.be/Ddt3p-gDzWs