✨ Podcast #28 – To Dye or Not to Dye? ✨

Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫

So the big question

Should we keep dyeing our hair… or embrace the grey?
In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging.

✨ We talk about:

• The cultural and social pressure to “cover” grey hair,

• The freedom (and fear) of letting your natural color shine,

• How hair can impact confidence, visibility, and self-expression,

• Personal stories of deciding whether to keep dyeing or stop altogether.

This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿

Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟

Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

• Embracing your body and its changes with confidence

• Owning your energy, your choices, and your passions

• Breaking societal stereotypes about aging and midlife

• Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ep. 25 – Too Much? Or Just Enough? Releasing the Old You

In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

It’s time to flip that narrative.

We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

✨ In this episode, we talk about:

• Where the “too much” story comes from

• How to recognise when you’re holding onto old identities

• Simple ways to let go and rewrite your self-image

• Why menopause can be your most powerful season yet

If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

🎧 Listen now and join the movement of women redefining midlife on their own terms.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play!

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ Episode 23 – Out of Chaos Comes Magic

Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.

Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.

Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ La Pause Menopause – Episode 21

What Annoys Us Most During Menopause (+ Our Summer Challenges ☀️)

Welcome to Episode 21 of La Pause Menopause — your sacred, honest, and sometimes hilariously sweaty space for navigating this wild ride of midlife womanhood.

In this episode, we’re diving into the real stuff —
What’s seriously getting on our nerves during menopause
The symptoms that drive us crazy
The comments we never want to hear again
And that lingering feeling of invisibility or frustration…

But we’re not stopping there — we’re also setting ourselves some soulful summer challenges to move through this season with more ease, clarity, and joy.

🌞 Our Summer Intentions:
✨ Move our bodies in ways that feel good
✨ Carve out sacred time for ourselves
✨ Say YES to what truly nourishes us
✨ And gently reclaim the magic of midlife

🎧 Listen in, laugh a little, breathe deeply… and maybe set your own summer challenge too.

👇 Let us know in the comments:

What’s been annoying YOU the most lately — and what’s one thing you’re challenging yourself to do this summer?

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.