This week, Rochelle Humes sits down with mindset coach Izzy Utterson for a much-needed conversation about the person behind the performance, especially for founders, business owners, and women constantly on the go. Together, we break down why self-care is so often put on the back burner, the myths around what self-care “should” actually look like, and the trap of chasing productivity at the expense of your well-being.

Izzy shares actionable tips for building sustainable habits that nourish your body and mind. We dive deep into setting boundaries, protecting your energy, and how to find time in your day for you. We also chat about digital boundaries, the power of positive self-talk, and why progress starts with tiny, realistic steps.

In this episode, we cover:

• Why “self-care isn’t just a face mask” and what’s actually essential
• Managing burnout and energy for founders & busy women
• Setting boundaries (without the guilt) in business and life
• Micro-habits and practical rituals to reset your mindset
• Building a Positive Self-Concept and Protecting Your Energy
• Book recommendations including “The Mountain Is You” and “Atomic Habits”
• Morning and evening routines that really work

Whether you’re feeling burned out or just want to find practical ways to fill up your cup, this episode is packed with wisdom, helpful hacks, and accessible tips. Get ready to rethink your approach to self-care and pick up some small but mighty changes you can make today.

We Are Ladies Who Launch!

CHAPTERS

00:00 Introduction

01:05 The Importance of Self-Care for Founders

03:21 The Evolution of Self-Care and Modern Challenges

09:30 The Impact of Social Media on Self-Perception

12:02 Practical Tips for Maintaining Mental Health

16:54 Setting Boundaries and Digital Detox

33:21 Digital Boundaries and Dopamine Hits

34:04 Top Three Priorities for Women This Year

38:50 Practical Tips for Habit Formation

45:05 The Power of Books and Journaling

50:49 Manifesting and Positive Mindset

54:36 Nourishing Your Body and Morning Rituals

58:44 Small Changes for Big Impact

🔔 New episodes every Wednesday — subscribe so you never miss a launch.

FOLLOW IZZY

Instagram:https://www.instagram.com/izzyutterson/

TikTok: https://www.tiktok.com/@izzyutterson

FOLLOW US

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YouTube: www.youtube.com/@Weareladieswholaunch

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rochelle Humes, sits down with Rachel Harris, the accountant who’s changing the narrative around finances and business for women. Together, they dive deep into Rachel’s journey from growing up with financial scarcity to championing practical financial education, especially for women and small business owners.

This conversation covers everything from the emotional baggage we bring to money, why financial literacy should be on the national curriculum, practical habits for business success, and the nitty-gritty of tax.

In this episode, we cover:

• The power of financial education
• Why women feel uncomfortable talking about money and how to overcome it
• Three key things to create your own ‘business dashboard’
• Simple habits to track finances and avoid common tax pitfalls
• How money is an amplifier of your values

We Are Ladies Who Launch!

CHAPTERS

00:00 Introduction

01:12 Rachel Harris: Breaking Financial Stereotypes

02:54 The Emotional Side of Finances

04:49 Empowering Women to Talk About Money

14:57 Practical Financial Tips for Entrepreneurs

23:05 Delegation and Quality of Life

29:36 Creating Financial Processes

30:30 Common Financial Mistakes for Female Entrepreneurs

30:56 The Importance of Tax Planning

33:41 Monthly Financial Check-ins

37:57 HMRC and Self-Employment Tax Essentials

43:01 Actionable Financial Takeaways

55:21 Final Thoughts and Encouragement

Whether you're a creative dreading the numbers, a woman with big dreams, or just want to get smarter about your finances, this episode is packed with relatable stories, actionable takeaways, and honest advice about building real confidence—financially and beyond.

🔔 New episodes every Wednesday — subscribe so you never miss a launch.

FOLLOW RACHEL

Instagram: www.instagram.com/accountant_she/?hl=en

TikTok: www.tiktok.com/@accountant_she

FOLLOW US

Instagram: www.instagram.com/weareladieswholaunch/

TikTok: www.tiktok.com/@weareladieswholaunch

YouTube: www.youtube.com/@Weareladieswholaunch

Hosted on Acast. See acast.com/privacy for more information.

Join Rochelle as she sits down with model, entrepreneur, and founder of Saltair, Iskra Lawrence, for an inspiring and empowering conversation. In this episode, Iskra Lawrence opens up about her journey from growing up in Kidderminster and her early entrepreneurial spirit to breaking barriers in the modeling industry. She shares personal stories of overcoming body image struggles, dealing with rejection, and finding her mission to create change in the world of fashion and beauty.

Discover how Iskra turned internet trolling into a viral moment of empowerment, and how becoming a mother transformed her approach to business and self-care. We discuss real-life lessons about resilience, taking risks, building boundaries, and the realities of launching a successful brand. Plus, Iskra reveals the inspiration behind creating Saltair, a body care brand that champions inclusivity and daily moments of luxury.

In this episode, we cover:

• Early Life and Family Influences

• Body Image and Industry Standards

• Motherhood and Career Balance

• The Vision and Growth of Saltaire

• Empowering Customers and Authentic Marketing

We Are Ladies Who Launch!

CHAPTERS

0:00 Introduction

01:02 Early Life and Family Influences

02:38 Entrepreneurial Beginnings

10:58 Body Image and Model Industry Standards

13:19 Turning Point and Self-Empowerment

19:19 Experience in Social Media

26:57 Motherhood and Career Balance

39:51 The Brand Incubator Experience

41:48 The Vision and Growth of Saltair

43:06 Product Development and Market Success

47:38 Empowering Customers and Authentic Marketing

53:51 Quickfire Round and Final Thoughts

01:02:53 The Power of Pivoting and Future Plans

🔔 New episodes every Wednesday — subscribe so you never miss a launch.

FOLLOW ISKRA

Instagram: www.instagram.com/iskra/

TikTok: www.tiktok.com/@iskra

Saltair: www.instagram.com/saltair/

FOLLOW US

Instagram: www.instagram.com/weareladieswholaunch/

TikTok: www.tiktok.com/@weareladieswholaunch

YouTube: www.youtube.com/@Weareladieswholaunch

Hosted on Acast. See acast.com/privacy for more information.