Today we are continuing our deep dive into the world of fitness, resilience, and the powerful impact of a community’s well-being.

My guest is James Derrick, owner of Lake Oconee Family Fitness & Fero Fit, a place that’s become more than a gym, it’s a gathering point for families, athletes, and everyday people who want to feel stronger, healthier, and more confident. James has built a fitness environment that’s welcoming, supportive, and rooted in the belief that everyone, no matter their age or starting point, deserves a space to pursue better health.

But James isn’t just a gym owner. He’s also a competitive rugby player, bringing the grit, teamwork, and mental toughness of the sport into his daily work and training philosophy. We’ll talk about how rugby shapes his leadership, why he’s so passionate about helping people become their best selves, and how Lake Oconee Family Fitness is meeting the needs of a diverse and fast-growing community.

From motivation and mindset to the realities of running a family-focused fitness center, this conversation is packed with insight, inspiration, and lots of energy!

So whether you’re a weekend walker, a seasoned athlete, or someone just thinking about starting your fitness journey, you’re in for a great episode.

Lake Oconee Family Fitness

Phone: (706) 485-3599

Website: https://loffc.net/

Facebook: https://www.facebook.com/oconeefitness

Fero Fit

Facebook: https://www.facebook.com/ferofitoconee

Instagram: https://www.instagram.com/ferofitoconee/#

Sponsors:

Tim Broyles State Farm

https://mydowntownagency.com/

Habitat for Humanity of Putnam

https://www.putnamcountyhabitat.org/