Welcome back to Landing Imperfect! In this episode, Jen Lander sits down with Amber, an ADHD neurospicy homeschooling mom, certified life coach, and now brand designer and strategist. Amber shares her journey from life coaching to branding, offering practical advice for heart-led female coaches and entrepreneurs looking to build authentic, stand-out brands. Together with guest Amy, they dive deep into what makes branding truly work, common mistakes to avoid, and how to tell when it’s time for a rebrand. Amber also discusses balancing business with family life, the importance of staying true to your values, and how mindset can make or break your brand transformation. Whether you're thinking about revamping your business image or just curious about personal branding, this episode is packed with actionable insights and heartfelt stories to inspire your next steps. Let’s jump in!

00:00 Branding Issues: Wrong Clients Attracted

05:27 Brand Identity Requires Foundational Work

07:01 Clarifying Employment Offers

10:47 Strategic Branding Beats Random Design

15:33 "Intuitive, Inexplicable Process"

17:00 Coaching Through Emotional Awareness

20:14 Brand Audit for Alignment

23:15 "Designer to Coach Transition"

27:42 Outsource Design or Define Brand

31:31 "Choosing a 'Done For You' Provider"

36:23 Authenticity in Personal Branding

37:11 DIY Branding Tips

42:06 Lucky Deals on Whatnot App

Follow Amber:

Website: https://www.empowerherdesigns.com/

Amber's free mini brand audit: https://www.empowerherdesigns.com/free-mini-brand-audit

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Follow Jamie Gooch:

Instagram: https://www.instagram.com/breathwork.ecc/

website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you.

Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating awareness, and building a deep relationship with herself. She dives into the Radical Embodiment Method, a holistic approach that combines self-reflection, movement, and radical acceptance to help women let go of limiting beliefs, reconnect with their bodies, and step into authentic, creative lives.

Together, Jen and Amy talk about the roots of perfectionism, how childhood wounds and societal conditioning shape us, and why learning to receive self-love and spiritual connection is the ultimate act of empowerment. You’ll walk away with actionable steps to start your own inward journey, tools to practice radical acceptance, and inspiring reminders that you are exactly where you’re meant to be.

So take a deep breath, get comfortable, and join us for a heart-opening conversation about imperfection, embodiment, and the freedom to live your own adventure—right here on Landing Imperfect.

00:00 Awareness and Inner Transformation

04:14 "Slow Down, Reflect, Release"

08:29 "Breathwork: Transformative Movement Discovery"

12:08 Spiritual Awakening and Self-Love

15:43 Emotional Childhood and Parental Challenges

18:42 Chakra Alignment and Embodiment Practice

20:57 Personal Growth Through Self-Reflection

25:28 "Radical Acceptance Skill"

29:33 Finding Purpose After Loss

30:49 Grateful and Excited for You

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Follow Amy:

https://amyschadt.com/

https://www.instagram.com/amy_schadt/

https://www.facebook.com/amy.schadt.5

https://www.linkedin.com/authwall?trk=bf&trkInfo=AQGshMXTCOE11gAAAZas5eYwUeyVipLfI7a-WlkakJRY5I0RGe4q5LWUBdn4HWx5uv7xuvjrN1WXtRv5hZdu9S3AJdonWRv_87GhJqToMAmTmzEKaXB8KDHmcO_QvIsFF9Kk8fI=&original_referer=&sessionRedirect=https%3A%2F%2Fwww.linkedin.com%2Fin%2Famy-schadt-aa390b19%2F

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Today, we're diving into a topic that resonates deeply for many, especially those who navigate life with ADHD—Rejection Sensitive Dysphoria (RSD). Jen Lander, unpacks the unique emotional hurdles faced by people with ADHD as they deal with heightened reactions to perceived or real rejection. Jen not only illuminates the difference between typical sensitivity and RSD but also shares personal anecdotes and practical strategies for managing these intense feelings. Join us as Jen offers invaluable insights, working towards a more fulfilling life while embracing the nuances of one's unique emotional landscape. Let’s explore the impact, manifestations, and coping mechanisms of RSD together in an episode you won't want to miss. Tune in and transform your understanding of emotional sensitivity and strength.

00:00 ADHD and Rejection Sensitivity

04:00 "Facing Criticism and Negative Feedback"

08:20 RSD, ADHD, and Online Vulnerability

12:20 Managing Rejection Sensitive Dysphoria

14:55 Challenging Negative Thoughts

17:37 Explaining RSD: Engage and Support

22:31 "Embrace Change for New Comfort"

23:54 Managing RSD Through Community Support

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Follow Jamie Gooch:

Instagram: https://www.instagram.com/breathwork.ecc/

website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

On this episode of Landing Imperfect, host Jen Lander dives into the complex journey of making lasting behavioral changes. She explores why shifting habits can feel overwhelmingly difficult and the subconscious barriers that often hold us back. Jen explains how our brains are wired for efficiency, making familiar routines, even if unhealthy, hard to break free from. With personal anecdotes, she discusses the fear of the unknown and shares her own hurdles in launching a successful podcast. The episode is rich with practical strategies, from setting clear goals and celebrating small victories to embracing mindfulness and discipline as tools for change. Jen offers encouragement and concrete steps for listeners striving to rewire their minds, create new neural pathways, and ultimately transform their lives into what they truly want them to be. This episode is about embracing progress, overcoming fear, and never giving up on the journey toward becoming the best version of ourselves.

00:00 Overcoming Barriers to Behavioral Change

04:56 Embracing Change: Overcoming Familiarity

07:26 Breaking Comfort, Embracing Change

11:32 "Goal Setting for Healthy Living"

13:34 "Discipline Over Motivation: Key to Success"

17:17 "Lucky Deals: Thrilling Live Shopping"

Follow Jamie Gooch:

Instagram: https://www.instagram.com/breathwork.ecc/

website: https://stan.store/breathwork_ecc?fbclid=PAZXh0bgNhZW0CMTEAAaa49ctsP6s6lbqLptHTr6kyIE9Hd-wTO7aXqV2foU_6vPFgZBVav7_M8zs_aem_5A2awUowgFDvgLHTOEhU3g

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Today, we're diving deep into a topic that resonates with many entrepreneurs, especially those navigating the unique challenges of ADHD: burnout. Despite the common belief that following your passion shields you from burnout, today we are going to challenge this myth. We'll journey inside the ADHD brain, exploring how the demands of entrepreneurship can lead to cognitive fatigue and burnout—no matter how passionate you are about your work.

We'll talk about seven practical tools to help manage these challenges effectively. From time blocking and body doubling to mindfulness and self-compassion, I provided actionable strategies to support your entrepreneurial journey. Remember, burnout isn't a sign that you're on the wrong path; it's a reminder to adjust your approach and implement the right tools to align with your ADHD brain. So grab a seat, take a deep breath, and tune in as I guide you through thriving in the beautiful chaos of entrepreneurial life, one imperfect step at a time.

00:00 AD "Lucky Deals on Whatnot App"

03:33 Depleting Drive Under Business Stress

09:16 Silent Company Boosts Focus

11:20 Daily Stress-Relief Practice

12:45 Mixed Feelings on Weighted Blankets

16:52 "Podcast Disclaimer: Seek Professional Help"

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Welcome back to another episode of Landing Imperfect, where we dive deep into life's challenges and triumphs. Let's explore the relationship between dopamine, resilience, setbacks, and self-compassion. Tune in as we talk about insights and actionable strategies, including mindfulness, meditation, and the power of self-compassion, to navigate these challenges effectively. Plus, I am inviting you to join a week-long challenge designed to kickstart your mornings without the influence of screens, fostering a more mindful and motivated start to your day. Let's embark on this journey together towards finding balance and building a supportive environment for growth.

00:00 ADHD Stress: Managing Allostatic Load

04:00 Overcoming Parental Self-Doubt

06:20 Mindful Awareness and Support Systems

11:57 Mindful Morning Challenge

13:02 Catch Up Next Week

Follow Lucky Dealz on Whatnot App: https://www.whatnot.com/live/e4f2d074-6e45-40b5-8dc1-b4ebd2889315?referringSource=listings_serp&app=web&sharing_channel=copyLink&invitedBy=jenlan14593&sender_id=16464426

Follow Jamie https://www.instagram.com/breathwork.ecc/

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

Welcome back to Landing Imperfect! In today's episode, We dive deep into the emotional roller coaster of my son turning 18. As many parents know, this significant milestone brings a mix of pride, nostalgia, and a sense of letting go. If you are in a similar place trying to navigate your child entering adulthood then know that you're not alone, and your feelings are valid. Whether you're approaching this life change or reflecting on your own experience, this episode offers comfort, support, and some practical tips to help you cope. Join me as we explore the bittersweet journey from childhood to adulthood.

00:00 Bittersweet Transition to Adulthood

05:12 Emotional Pre-Graduation Reflections

09:31 Navigating Emotional Highs and Lows

12:20 Relaxation and Energy Recovery Tips

15:35 Navigating Parenthood Transitions

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

In this enlightening episode of Landing Imperfect, your host Jen Lander and guest Kali Wolken explore the pervasive issue of burnout. The conversation kicks off with an insightful examination of what burnout truly means, extending beyond the confines of workplace stress to impact various roles we juggle in life. Jen shares deeply personal experiences, emphasizing the reality of 'mom guilt' amidst balancing education, career, and family, while kali elucidates the metaphor of stress as a rising water tank. Together, they delve into identifying signs of burnout, especially among 'givers' and perfectionists, and discuss practical strategies for stress management and prevention. With compelling stories and actionable advice, this episode offers listeners a thoughtful guide to recognizing and navigating burnout in their own lives. Whether it's through mindfulness practices like beauty hunting or the essential role of self-care, our hosts remind us that addressing burnout is not just beneficial—it's necessary for leading a fulfilled life. Tune in to discover ways to reclaim your well-being amidst life's stressors.

00:00 Burnout Beyond the Workplace

04:00 Managing Life's Stress Levels

09:40 Emotional Exhaustion and Coping

10:41 Defining Rest and Recharge

13:14 Beauty Hunting for Stress Relief

19:34 Stress Management Through Walks

23:36 Unlock Wellness with Breath Work

27:10 Creativity Through Play and Relaxation

27:59 Burnout vs. Depression: Key Differences

31:22 Favorite Book Recommendation: "Firefly Lane"

Follow Kali:

Website: https://mycareercoach.online/

Instagram: https://www.instagram.com/lpcareercoach

Bsky: https://bsky.app/profile/lpcareercoach.bsky.social

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9