Round two! So thankful that Dr. Leah Kaylor, The FBI's sleep expert and author of "If Sleep Were A Drug...", was able to work us into her busy schedule. We picked ups where we left off, discussing and doing a deep dive on EMDR, Brain Spotting, and with the help and guidance of this that know we can take back what was lost for many of us, a great nights sleep. Wed discussed her new book that is coming out on October 1, "If Sleep Were a Drug, The Science of Sleep Optimization...". Become your own wellness advocate by doing the things that will make you successful. Sit back and give this episode a listen and add enormous value to your life and the lives of those you love. Until next week, take care of yourself and each other.

https://www.linkedin.com/in/drleahkaylor/

https://drleahkaylor.com/

https://www.amazon.com/Sleep-Were-Drug-Optimization-Performance-ebook/dp/B0FQFBBD3W/ref=sr_1_2?crid=390YRU3D5NTN8&dib=eyJ2IjoiMSJ9.-BS-WRdUX_efkXXaSxVmmwii31ArS0FhbgCxzYfNFHE.UkYwKVB7ewKAUj58vF4c9zhmpAf_C3OAeShz3xosL6c&dib_tag=se&keywords=if+sleep+were+a+drug&qid=1758373804&sprefix=if+sleep%2Caps%2C146&sr=8-2

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

This week I had the pleasure of sitting down with former NYPD/NYFD execution strategist, Neil Schoepp. Neil and I discuss what's keeping you stuck and hesitating. More importantly, Neil explains the WHY? behind you not being where you want to be, and offers a roadmap on how to get there. Sit back and give this episode a listen and come way a better version of you for doing so.

Neil Schoepp spent 24 years in the firehouse and on the streets of NYC, where hesitation got people killed. Now he helps men kill hesitation before it kills their momentum. He turns over thinkers into Freedom Thinkers—men who execute, lead, and refuse to live life on autopilot. His FIREGROUND FRAMEWORK is forged from real chaos, and his 112M Freedom Thinkers mission is built to wake men up, get them moving, and put them back in command of their future.

www.neilschoepp.com

@Neil Schoepp

info@neilschoepp.com

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

I absolutely loved the conversation I had this week with Psychologist, and CEO and creator of the Tactical Longevity Training Program, Jenny Prohaska, PhD. Jenny has been helping individuals and agencies to do the hard work that it takes to change, shift, and improve culture. Asking tough questions, getting to the cause and not the symptom is what she does best. I thought the message she left us with was one of empowerment and hope and it starts with asking "why".

http://tacticallongevity.com/

https://www.linkedin.com/in/jenny-prohaska-phd-tacticallongevity/

I work with the people everyone else turns to in a crisis. That means law enforcement, fire service, emergency medicine, trauma teams, and high-stakes leaders. And I help them stay durable under pressure.

After years on the clinical front-lines treating trauma, brain injury, helping people adapt to life altering physical injury in both an academic hospital setting and in private practice, I saw firsthand what breaks people. I also saw what makes them come back stronger. That became the foundation of Tactical Longevity.

Tactical Longevity is not therapy. It’s applied psychological science engineered for high-stress, high-stakes environments. It’s designed to build anti-fragile professionals who lead better, think clearer, and recover faster when the pressure is on.

My background includes:

- Ph.D. in Clinical Psychology, University of Kansas
- Former Assistant Clinical Professor, University of Kansas Hospital Systems
- Fellowship-trained in neuro-rehabilitation, brain injury, and forensic assessment
- National presenter for International Association of Chief's of Police, FBI National Academy Associates, National Tactical Officers Association, and others
- Developer of over 24 peer support teams across the nation, with consultation on nearly 50
- Force Science Certified with specialization in Officer-Involved Shootings, Critical Incidents, and high-impact occupational injuries
- Culture and organizational psychology for tactical teams

Today, I train leaders and teams across public safety, trauma medicine, and high-risk industries, delivering performance systems that reduce failure, shorten recovery, and prevent long-term psychological degradation.

If your role doesn’t allow for failure, burnout, or extended breaks, we should talk.

Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D