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The Law of Attraction isn't just New Age philosophy—it's a fundamental principle operating in our lives whether we recognize it or not. davidji and Elizabeth Winkler dive deep into how this universal law actually works, exploring the fascinating relationship between attraction and distraction.

"Everything's frequency," Elizabeth explains, introducing her powerful "seven, seven, and seven" concept—the seven people you spend time with most, seven places you frequent, and seven behaviors you engage in regularly all contribute to your energetic resonance. This frequency directly influences what you attract into your life.

In a breakthrough moment, they discover that attraction and distraction are opposite sides of the same coin. When we're distracted, we create static in our energy field like splashing in a still lake. True manifestation happens from stillness—from being present enough to direct our attention deliberately.

davidji shares a compelling story about a friend who, after dating three married men, wrote down that she wanted "an unmarried man." She got exactly that—a man who wouldn't commit exclusively to her. Her intention came from fear rather than clarity about what she truly desired, demonstrating how our emotional state profoundly affects what we manifest.

The hosts explore five meditation approaches that strengthen your "attention muscle": mindfulness, mantra meditation, body scanning, guided visualization, and embodied practices like metta. Finding the right practice allows you to move from distraction to conscious creation.

Ready to transform how you manifest? Try Elizabeth's "seven, seven, and seven" exercise to evaluate your current resonance, then use meditation to clarify what your heart truly longs for. As David reminds us, "If the universe is inviting you to take a step, take that step and see what's next."

davidji and Elizabeth Winkler explore the Law of Attraction as a real, energetic phenomenon that manifests through stillness, presence, and intentional focus.

• Everything is frequency, and our energy is influenced by the seven people we spend time with most, seven places we frequent, and seven behaviors we engage in regularly
• Attraction and distraction are opposite sides of the same coin—distraction creates static in your energy field while stillness allows for conscious creation
• Meditation strengthens your attention muscle, allowing you to direct your awareness deliberately rather than being pulled into worry or fear
• Five meditation approaches that might work for different people: mindfulness, mantra meditation, body scanning, guided visualization, and embodied practices
• Manifestation must come from trust and love rather than fear and desperation—what you attract depends on your emotional state
• Being "drawn" to something feels different than being "driven"—it's a magnetic pull that emerges from listening rather than forcing
• Ask sacred questions like "Who am I?" or "What does my heart truly long for?" to spark deeper connection with your authentic desires

Check out our episode on longing and the car seat meditation from Season 1 to deepen your practice of conscious creation.

We transform the world by transforming ourselves.
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Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!