In this important conversation, therapist Katie Ball discusses the significant lies that affect mental health, emphasizing the importance of faith and the Atonement of Jesus Christ as a solution.

She outlines practical strategies for overcoming feelings of worthlessness, helplessness, and hopelessness, and differentiating between guilt and shame.

Within our preparation for the Second Coming of Jesus Christ, which has been prophesied to be a great and dreadful day, Katie helps us all understand the reality of how fear and faith can co-exist in the same person at the same time- and why that isn’t necessarily a bad thing.

Resources Used In This Episode:

Matthew 5:48

Russell M. Nelson, Perfection Pending, Oct 1995 General Conference

Morgan Pearson, Trusting God With the Rest of Our Story, BYU-H Devotional, Mar 4, 2025

Hear Him Media Campaign, Church Website

Find Katie Ball:

Missionary Wellness Center

Website: missionarywellnesscenter.org

Instagram: @missionarywellnesscenter

Therapy Website: peakmentalhealth.net

New episodes are released every Wednesday morning.

To invite Jenny and Lee to speak at your fireside, devotional, Relief Society activity or other event, email them at jennyandlee@thedentsinmyarmor.com. They love invitations to speak either in person or virtually, and speak on a variety of topics including divine identity, how to lean on the Savior in both good times and hard times, and preparing for the Second Coming, both spiritually and temporally.